Reconnecting you with Freedom
Live your life with a cyclical rhythm that has balance and harmony
Hello I'm Steph,
Coach, Teacher & Creativity Guide
I connect women to the seasons of their inner and outer cycles to step out of the frenzy of modern life and into their intuition and purpose.
Your life is meant to have an ebb and flow.
You are not designed to maintain this level of busy and deep down, you know it. Cyclical living provides a blueprint for your one wild and beautiful life, so you can live with purpose, freedom, and creativity.
Reconnect to Freedom
- Lighten your stress Reclaim your time and strive not to get more done but to have less to do.
- Lighten your spirit Wake up to your creativity and quiet intuition and remember your confidence and unique power.
- Lighten your stuff Live a heart centred life doing things you love most, creating space and time for yourself, whilst making an impact on the lives of people around you.
- Lighten your days Live by the seasons and lunar cycles to explore your intuition so that you can move through life with a sense of meaning, purpose and freedom.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
Ways to work with me
If you feel ready to live in a cyclical rhythm and bring more space, time, and creativity into your life, then there are a number of ways we can work together.
Through bespoke one to one work or my group classes, we will work together to tap into your creative nature and bring balance, freedom and a natural rhythm to your life.
I also host seasonal immersive retreats in Suffolk and Norfolk, UK, where we dive into a deeper space of inquiry and growth. From May to September you can also join me aboard my widebeam canal boat, Moon River, for restful River Retreat Days.
FIND OUT MORE BELOW
Coaching & Menstrual Therapy
Cyclical alignment coaching and menstrual therpy aboard my widebeam canal boat, Moon River, in Cambridgeshire UK.
Living in a cyclical rhythm will be your guiding principle whether you are navigating the challenges of perimenopause and menopause, or seeking to learn how to break the habit of busy and build a nourishing relationship with yourself.
These coaching & menstrual therapy sessions are aboard my wide beam canal boat boat Moon River, which provides a peaceful backdrop for creativity and transformation, on the River Lark in Cambridgeshire.
River Retreat Days
Press pause from rushing and reset your life to a sustainable rhythm aboard Moon River Widebeam canal boat, Ely Cambridgeshire.
*Available from May to September*
Life can go too fast, and your diary can feel overloaded with commitments which create a sense of a never ending to do list, a backlog of unfinished jobs and a permanent feeling of urgency.
The River Retreat Day is for all overextended women who want to step out of busy, distraction and stress and step into stillness, peace, and freedom in a beautiful natural setting on the river.
Meditation Classes & Workshops
I choose to teach a style of meditation that is nourishing and healing. Yoga nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
Balance your life with a monthly restorative yoga and meditation class.
The monthly group classes are taught in Bury St Edmunds, ELy and Isleham throughout the year.
Receive a personlised 1:1 experience aboard Moon River widebeam boat
This session provides the opportunity for rest but also is a space where your capacity to glimpse where and why you are stuck in repeating patterns and provides a portal to your intuition, self knowledge and creativity. It includes coaching and recording of the meditation
Move from overwhelm to effortless flow through the perimenopause
You are warmly invited for this immersive workshop designed to help you reclaim your energy, creativity, and balance as you navigate the choppy waters of perimenopause.
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults.
Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude.
She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Stephanie is the real deal - she walks her talk
Stephanie is the real deal – she walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
Sarah
Postcards From The River
A few times a month I send out postcards from from the river sharing the cyclical work I’m exploring and honest talk about life as a mid life woman living on a boat in the fens. I include meditation recordings, seasonal journaling prompts and discount codes on my retreat days and courses.
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