Reconnecting you with Freedom
Live your life with a natural rhythm that has balance and harmony
Hello I'm Steph,
Coach, Teacher & Creativity Guide
I connect creative women from perimenopause and beyond to the seasons of their inner and outer cycles to step out of the frenzy of modern life and into their intuition and purpose.
Your life is meant to have an ebb and flow.
You are not designed to maintain this level of busy and deep down, you know it. Cyclical living provides a blueprint for your one wild and beautiful life, so you can live with purpose, freedom, and creativity. Let me show you how…
Reconnect to Freedom
- Lighten your stress Reclaim your time and strive not to get more done but to have less to do.
- Lighten your spirit Wake up to your creativity and quiet intuition and remember your confidence and unique power.
- Lighten your stuff Live a heart centred life doing things you love most, creating space and time for yourself, whilst making an impact on the lives of people around you.
- Lighten your days Live by the seasons and explore your intuition so that you can move through life with a sense of meaning, purpose and freedom.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
Ways to work with me
If you feel ready to bring more space, time, and creativity into your life, then there are a number of ways we can work together.
Through bespoke one to one work, group classes, or my online community NEST, we will work together to tap into your creative nature and bring balance, freedom and a natural rhythm to your life.
I also host seasonal immersive retreats in Suffolk and Norfolk, UK, where we dive into a deeper space of inquiry and growth, and NEW for this year I will be offering monthly River Retreat Days.
FIND OUT MORE BELOW.
Join the NEST Online Community
You are warmly invited to join our community so that you can harness your power and connect to your intuitive voice.
Receive support and sisterhood in a community of like-minded women to live in alignment with the cycles of nature.
The Nest is an online sanctuary for women who want to step out of striving and find clarity and fulfillment in the major areas of their lives, of creativity, self expression, purpose and meaning.
The psyches and souls of women have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.
Clarissa Pinkola Estés
Life Balance & Cyclical Coaching
Living in a cyclical rhythm will be your guiding principle as you learn how to break the habit of busy and build a nourishing relationship with yourself.
These one to one pootling sessions are aboard my wide beam boat Maria. B provide which provides a peaceful backdrop for creativity and transformation, on the River Great Ouse in Ely, Cambridgeshire.
River Retreat Days
Press pause from rushing and reset your life to a sustainable rhythm aboard Maria. B Widebeam canal boat, Ely Cambridgshire
Life can go too fast, and your diary can feel overloaded with commitments which create a sense of a never ending to do list, a backlog of unfinished jobs and a permanent feeling of urgency.
The River Retreat Day is for all overextended women who want to step out of busy, distraction and stress and step into stillness, peace, and freedom in a beautiful natural setting on the river.
Allow me to inspire you to dive into a deeper space of inquiry and growth.
Are you are looking to have a complete overhaul on your outlook, your relationship with yourself and your direction in life? These retreats are a transformational gift to yourself where you are free to focus on physical and emotional needs…in a beautiful location held within a supportive community of women.
I hold seasonal immersive retreats in beautiful locations around Suffolk and Norfolk so you can connect to a pace and rhythm of life that brings you back into your flow. Feel lighter, energise your body and mind, and move forwards with ease. Reconnect to yourself, your purpose and your creativity.
28 Jul, 16:00 BST to 31 Jul, 11:00 BST
Lings Meadow, Stanton Road Farm, North Common, Hepworth, Diss IP22 2PR, UK
Are you longing to feel connected to yourself and live freely? Join me and my fellow Yogis to experience Yoga Nidra under the stars.
29 Sept, 17:00 BST to 01 Oct, 13:30 BST
West Lexham, West Lexham, King’s Lynn PE32 2QN, UK
Listen to the whispers of the earth and dive into your soul through the power of yoga nidra and dream journaling in beautiful West Lexham.
10 May 2024, 16:30 BST to 12 May 2024, 12:00 BST
Thorpe Morieux, Apple Mt Farmhouse, Thorpe Morieux, Bury Saint Edmunds IP30 0NQ, UK
Reconnect to creativity and step into your flow. A restful luxurious glamping retreat rediscovering your creativity and balance through womb yoga and yoga nidra where you can empower yourself to reignite your spark.
Meditation Classes & Workshops
I choose to teach a style of meditation that is nourishing and healing. Yoga nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
A 2-hour session of gentle restorative movement, pranayama and the practice of Yoga Nidra together with a luminous container of words for you to transition from human doing to human being.
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults.
Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude.
She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Stephanie is the real deal - she walks her talk
Stephanie is the real deal – she walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
Featherlight Letters To Your Inbox
I send regular updates of inspiration to your inbox, including insights into cyclical living and river life, plus details and discounts for upcoming events and retreats.
I take care of your data and do not sell it.
You can unsubscribe at anytime.
Write Your Way Home
You have a quiet voice of wisdom that is hidden under the surface of your everyday life. My free journaling handbook filled with inspiring journal prompts will help you to connect with your intuition and inner guide.
“This sensitive and thoughtful journaling handbook has brought great insights, reflections, growth, and a desire to delve deeper and embed the new, helpful habits to support the positive changes. Thank you for supporting me to see myself.” – Mel