Live in rhythm with your own seasons.
A gentler, wiser way to live, lead, and create
Meet Steph,
Coach, teacher and creativity guide
Perhaps you have reached that quiet season where the old habit of forcing your way forward finally feels too heavy to carry, and you long to return to your natural rhythm. I offer a quiet, restorative space where you are invited to step out of urgency and simply breathe. Together, we will tune into your inner wisdom, allowing you to lead your next season from a place of quiet power and deep self-trust.
STEP INTO YOUR QUIET POWER
We each move through seasons – of rest and rising, of loss and renewal. Change is not something to force your way through, but something to be held with care. Whether you long to soften the pace of your days or you feel a deeper threshold turning, you are met exactly where you are. This path is not about fixing what is broken or escaping the life you have built. Rather, it is a gentle invitation to return to an embodied way of living – a turning point where your choices become anchored in self-trust instead of the frantic pace of external urgency.
WINGS
Release the weight · Return to yourself · Rise into spring
Wings is a six-month seasonal coaching journey for women moving through a profound season of change — the ending of a relationship, a shift in work, the turning of menopause, or the quiet unravelling of midlife. It is a place to be accompanied when the self you knew no longer answers, and the way forward has not yet revealed itself.
Samhain to Beltane
Beginning in the stillness of Samhain and moving through to Beltane’s return of light, Wings traces the arc of your own inner year. You will Release what has grown too heavy to carry. Return to the wisdom and wholeness that were always yours. And Rise – lighter, steadier, and more fully yourself and into what comes next.
Begins 1st of November 2026.
immersive Retreats
True feminine leadership requires the space to listen. I host immersive retreats in beautiful, restorative locations across Suffolk, Norfolk, and Bali so you can connect to a pace and rhythm of life that brings you back into your flow. Feel lighter, energise your body and mind, and move forwards with ease, reconnecting to yourself, your purpose and your creativity.
There is magic when women gather. I warmly invite you to join a circle of like-minded souls at one of my immersive events.
Make the space and time to draw on your values to create the life you would love, nourish yourself, reclaim your integrity, and connect to your creativity and intuitive wisdom.
If you are seeking something more bespoke I also hold monthly weekend solo retreats for women aboard my boat, Moon River—a quiet sanctuary for deep rest and personal reflection.
Meditation Classes & Workshops
I choose to teach a style of meditation and movement that is deeply nourishing and healing. Yoga nidra and Well Women Yoga work in harmony to promote profound rest, renewal, and restoration, offering a sanctuary for women to align with the rhythms of their inner cycles. Yoga nidra, considered the meditative heart of yoga, invites you into the peaceful space between waking and dreaming, where deep transformation and rejuvenation can occur. Well Women Yoga complements this by gently moving the body in ways that honour its natural rhythms, creating a holistic practice that nurtures both body and consciousness, guiding you into an altered state of deep rest and connection.
Balance your life with a live class every month in Fresh Studio Ely.
The healing practice of yoga nidra creating a luminous container of words for you to transition from human doing to human being.
SACRED CYCLES SANCTUARY
Rest with a circle of women in the Roundhouse in Cavenham Woods
The Sacred Cycles Sanctuary is rooted in the magic of nature’s ever-changing rhythms, inviting you to slow down, reflect, and align with the wisdom of each season.
Weekly Bedtime Stories online via zoom.
These live, co-creative sessions are a soft landing place, where kindhearted guidance and simple meditative practices become a bridge—carrying you from wakeful tension into the healing embrace of rest, sleep and dreams.
BOOK A COFFEE CHAT
Let us explore what becomes possible when you stop forcing your way forward and start honouring your natural cycles.
I warmly invite you to a complimentary coffee chat. Together, we will discuss your vision for the future, your readiness to live and lead differently, and whether we are the right fit to walk this path.
This is a dedicated space to get to the heart of what you need to recalibrate your life and step into your quiet power.
A focused, welcoming conversation to explore your next chapter.
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults.
Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude.
She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Stephanie is the real deal - she walks her talk
Stephanie is the real deal – she walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
Sarah
Postcards From The River
A few times a month I send out postcards from from the river sharing the cyclical work I’m exploring and honest talk about life as a mid life woman living on a boat in the fens. I include meditation recordings, seasonal journaling prompts and discount codes on my retreat days and courses.
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