Reconnecting you with Freedom
Cyclical living for modern women
Hello I'm Steph,
Coach, Teacher & Creativity Guide
I help women step out of the frenzy of modern life and into a landscape of intuition, creativity, and emotional freedom.
Your life was never meant to be a straight, exhausting line. You are a wild, breathing being designed to ebb and flow, just like the tides.
As a cyclical living coach, I offer you a different kind of map—a blueprint that honours your need for both action and rest, helping you live with purpose and ease. It is time to lay down the heavy burden of burnout and embrace a life of balance.
Reconnect to Your inner wisdom
My approach to life coaching for women is a soft place to land. It is designed to lighten the load you have been carrying for so long.
- Lighten your stress Imagine reclaiming your time and energy, not by doing more, but by being more true to yourself. Our sessions focus on burnout recovery coaching to help you find a life that sustains you.
- Lighten your spirit Beneath the noise, your creativity and intuition are waiting. Through intuitive coaching, I will clear the fog so you can remember your unique power and quiet confidence.
- Lighten your days What if you lived in harmony with the world around you? We will explore how to move through life with meaning, guided by the wisdom of the seasons and the moon.
It is my aim to walk beside you as you move from feeling disconnected and weary to feeling energised, lighter, and deeply rooted in your own intuitive wisdom.
Ways to work with me
If you feel a stirring in your heart to embrace a more natural rhythm—to invite space, creativity, and balance back into your days—then there are a number of ways we can work together.
Free Coffee Chats – Let’s Begin With a Cup
Let’s have a virtual coffee. It’s a relaxed, no-pressure opportunity for us to connect and explore whether we’re the right fit to work together. Bring your favourite mug, settle in somewhere comfy, and let’s get to the heart of things—discussing what you’re looking for in a coach and what you most need right now.
If I sense that I’m not the best person to guide you on your journey, I’ll be honest and open with you—what matters most is that you feel confident and comfortable with the support you choose. This is your personal journey, and your growth is always at the center.
Coaching & Menstrual Therapy
I offer personalised cyclical living coaching online or in a sanctuary unlike any other. I warmly invite you to experience transformative coaching aboard a canal boat—my wide beam, Moon River, on the river in Cambridgeshire.
Living in a cyclical rhythm will be your guiding principle whether you are navigating the challenges of perimenopause and menopause, or seeking to learn how to break the habit of busy and build a nourishing relationship with yourself.
These sessions create a gentle space for all women navigating life transitions and seeking specialised cyclical living coaching. Together, we will navigate the currents of your life and unlock the potential that has been waiting for you.
immersive Retreats
I hold immersive retreats in beautiful locations around Suffolk, Norfolk and Bali so you can connect to a pace and rhythm of life that brings you back into your flow. Feel lighter, energise your body and mind, and move forwards with ease, reconnecting to yourself, your purpose and your creativity.
There is a profound magic when women gather.I warmly invite you to join a circle of like-minded souls at one of my immersive events.
Make the space and time to draw on your values to create the life you would love, nourish yourself, reclaim your integrity, and connect to your creativity and intuitive wisdom.
If you are seeking something more bespoke I also hold monthly weekend solo retreats for women aboard my boat, Moon River—a quiet sanctuary for deep rest and personal reflection.
Meditation Classes & Workshops
I choose to teach a style of meditation and movement that is deeply nourishing and healing. Yoga nidra and Well Women Yoga work in harmony to promote profound rest, renewal, and restoration, offering a sanctuary for women to align with the rhythms of their inner cycles. Yoga nidra, considered the meditative heart of yoga, invites you into the peaceful space between waking and dreaming, where deep transformation and rejuvenation can occur. Well Women Yoga complements this by gently moving the body in ways that honour its natural rhythms, creating a holistic practice that nurtures both body and consciousness, guiding you into an altered state of deep rest and connection.
Balance your life with a live class every month in Fresh Studio Ely.
The healing practice of yoga nidra creating a luminous container of words for you to transition from human doing to human being.
SACRED CYCLES SANCTUARY
Rest with a circle of women in the Roundhouse in Cavenham Woods
The Sacred Cycles Sanctuary is rooted in the magic of nature’s ever-changing rhythms, inviting you to slow down, reflect, and align with the wisdom of each season.
Weekly Bedtime Stories online via zoom.
These live, co-creative sessions are a soft landing place, where kindhearted guidance and simple meditative practices become a bridge—carrying you from wakeful tension into the healing embrace of rest, sleep and dreams.
CYCLES & SEASONS FREE JOURNALING WORKSHOP
Join me for my free seasonal journaling workshop and discover a gentle, nourishing way to reconnect with yourself.
Together, we’ll explore the cycles and seasons of life, giving you space to reflect, grow, and find clarity. This is your moment to pause, breathe, and go deeper into the heart of who you are.
Cycle & Seasons is your invitation to pause, reflect, and honor these rhythms through the practice of an imaginative journaling process.
Sessions are online via zoom
Around each equinox and solstice
7:30 pm – 8:30 pm GMT
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults.
Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude.
She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Stephanie is the real deal - she walks her talk
Stephanie is the real deal – she walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
Sarah
Postcards From The River
A few times a month I send out postcards from from the river sharing the cyclical work I’m exploring and honest talk about life as a mid life woman living on a boat in the fens. I include meditation recordings, seasonal journaling prompts and discount codes on my retreat days and courses.
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