BOOK A CLASS, RETREAT OR COACHING SESSION
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Through bespoke one-to-one work, group classes and workshops, we will work together to tap into your creative nature and bring more balance, space and time into your life.
Between April and September I host monthly immersive river retreat days aboard my beautiful widebeam boat Moon River in Ely to dive into a deeper space of inquiry and growth.
FIND OUT MORE BELOW
yoga Nidra classes & Recordings
I choose to teach a style of meditation that is nourishing and healing. Yoga nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
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This class is taught on the last Friday of the month 7:30-9:30pm.
We meet at the Unitarian Meeting House, Churchgate Street, Bury St Edmunds, Suffolk IP33 1RH.
INVESTMENT £20
 Wednesday evenings 8:30 – 9:15pm
Discover the restorative power of relaxation and say goodbye to restless nights—your pathway to better sleep and inner peace begins here. Online via Zoom
INVESTMENT £7.50 session/ £20 monthly pass
A 30 minute personalised recording
Whether you’re seeking relief from stress, a pathway to better sleep, or gentle emotional healing, this bespoke recording is thoughtfully designed just for you.Â
INVESTMENT £60
River Retreat Day
Press pause from rushing and reset your life to a sustainable rhythm aboard Moon River Widebeam canal boat, Ely Cambridgeshire.
*Available from May to September*
Life can go too fast, and your diary can feel overloaded with commitments which create a sense of a never ending to do list, a backlog of unfinished jobs and a permanent feeling of urgency.
The River Retreat Day is for all overextended women who want to step out of busy, distraction and stress and step into stillness, peace, and freedom in a beautiful natural setting on the river.
Coaching & Menstrual Therapy
Receive personalised support to return your life to a sustainable rhythm aboard moon River Widebeam canal boat, in Isleham Cambridgeshire.
These coaching sessions, 1/2 day retreats and menstrual therapy sessions are available Tuesday-Friday 10am- 5pm, and Saturdays 10am -4pm
This package includes:
- 6 months personalised coaching
- Customised tools and exercises
- Ongoing support between sessions
£600-6 x 90 minute sessions
This package includes:
- Life Audit
- Personalised well being plan
- Plant based lunch
£295-4 hours
This package includes:
- Menstrual mentoring for perimenopause and menopause
- Customised tools and exercises
- On going support between sessions
£225 – 3 x 90 minute sessions
CYCLES & SEASONS FREE JOURNALING WORKSHOP
Join me for my free monthly journaling workshop and discover a gentle, nourishing way to reconnect with yourself.
Together, we’ll explore the cycles and seasons of life, giving you space to reflect, grow, and find clarity. This is your moment to pause, breathe, and go deeper into the heart of who you are.
Cycle & Seasons is your invitation to pause, reflect, and honor these rhythms through the practice of an imaginative journaling process.
Sessions are online via zoom
The Last Tuesday Of The Month
7:30 pm – 8:30 pm GMT
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She has taught me how to build a fishing rod, and how to fish. Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanies incredible skills this last year. In truth words here fall short of my full gratitude. She has opened up my eyes, helped me to stay on the path, fuller and richer, in every sense than I ever thought possible-and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Stephanie skillful approach helped me to hush my inner critic
Throughout the programme, Stephanies skillful approach helped me to find a kinder, more supportive voice in myself and hush my inner critic. I feel inspired, and motivated and trust myself to move forward. I have found the courage & confidence that I can achieve my goals and know I am allowed and deserving of them.
Steph
I’m finally listening to what my body has been trying to tell me for years.
I feel more connected with my physical body and its wants and needs. It’s as though I found the discussions about the inner seasons and how to manage them incredibly helpful. It has given me not only a new perspective but also practical tools to use in my day-to-day life.
Sharing some of these insights with my partner has been so meaningful and has brought us closer together
Keri
I HONESTLY FEEL LIKE A DIFFERENT PERSON
The coaching and retreat days I’ve experienced so far have been a hugely important part of my growth. I honestly feel like a different person from when I started, and other people see it too. I’ve gained so much confidence and clarity around the kind of purpose and meaning I would like to bring to my life.
Tess
Steph has helped me to gain deeper insight into myself
Steph brings an incredibly soothing, nurturing and encouraging energy to the sessions, in an incredibly empathic way and is completely authentic in everything she does .
Steph has been key in helping me through some very difficult times and in enabling me to understand what I want and need,
Sally
