Ready to step out of striving and into your flow?

EFFORTLESS CREATIVITY

Find ease, freedom and flow by aligning with cyclical rhythms

A two day in person programme

EFFORTLESS CREATIVITY

Aboard Maria. B Wide Beam Canal Boat in Isleham Cambridgeshire

5th - 6th of October 10am - 5pm

A cyclical approach to planning, working and creating for creative solopreuners, gentle healers and nurturing caregivers.

Perhaps your intuition has been dormant for some time and you feel disconnected from your authentic voice and integrity. Or it is possible you are standing at a crossroads and feel afraid of making the wrong decision, starting a new project or a new business. Your connection with the real you and your intuitive voice has somehow got lost along the way with the fast pace of your life.

Are you tired of chasing productivity and feeling trapped in the never-ending cycle of perfectionism and creating?

Do you long for a more authentic, balanced, and effortless approach to achieving your goals?

This transformational programme is for every creative woman who wants to live and work in line with their own unique rhythm and reconnect to their intuition and creative radiance.

 

DISCOVER THE POWER OF YOUR CYCLICAL NATURE

You are a cyclical being with a built-in blueprint for creativity.

Imagine working and creating in tune with your rhythms, the seasons, and the inherent aliveness of your creative projects. This is cyclical living. Working with your own unique cyclical nature is the secret to unlocking your superpowers of productivity, creativity, and renewable energy, without burning out.

  • Break free from the cycle of burnout and procrastination, embracing a balanced approach to productivity. Learn the secrets of working in harmony with your body’s rhythms, fostering ease, balance, and sustained energy

  • Apply the four seasons to your month and work with your peak energy for creative projects and business meetings

  • Befriend your autumn self and rebuild your relationship with reflection by letting go of busy and creating sustainability in your days.

  • Cultivate Mind-Body Connection:Engage in practices that deepen your mind-body connection, tapping into your innate creativity and power.

WHO THIS IS FOR

This is especially for creative women who are feeling burntout, overextended and seeking ways to reset the fast pace of their lives to a more sustainable rhythm.

  • You want to develop a freeing strategy that reconnects you back you your cycles of creativity that enables you to take your next steps with a sense of rhythm, purpose, and flow.
  • You are ready to step out of the vicious cycle of overdoing, over-creating and over-committing.
  • You feel excited about applying a nourishing rhythm to your life that not just benefits you, but everyone around you.
  • You want an experience as well as a coaching programme and love to be on or near the water. This is where you feel most at home and connected to yourself

EFFORTLESS CREATIVITY

This schedule is flexible according to the weather, and what you need in the moment, but to give you a flavour of what to expect, here is what the day may look like:

WEEK ONE

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Each month we are guided by the lunar energy and we gather each new with a live yoga nidra circle. A new moon represents your time to retreat, renew intentions and begin again. These provide an anchor for intentional living and cultivate courage to step into your purpose.

WEEK TWO

nest online community

Quarterly in-person retreat days around the equinox and solstice for soulful conversation, meditation and journaling to help you stay on your path. These meet-ups take place in beautiful locations around Suffolk or Norfolk, and Stephanie’s Widebeam canal boat, Maria. B.

WEEK THREE

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Optional seasonal co-creation session to birth your creative project or business and receive support to stay on your path of balance and freedom. These sessions provide a fertile listening environment to encourage your growth and purpose.

WEEK ONE

464D88C4-9EEE-4728-87A7-DA4D0D4F8ADA

Each month we are guided by the lunar energy and we gather each new with a live yoga nidra circle. A new moon represents your time to retreat, renew intentions and begin again. These provide an anchor for intentional living and cultivate courage to step into your purpose.

WEEK TWO

nest online community

Quarterly in-person retreat days around the equinox and solstice for soulful conversation, meditation and journaling to help you stay on your path. These meet-ups take place in beautiful locations around Suffolk or Norfolk, and Stephanie’s Widebeam canal boat, Maria. B.

WEEK THREE

Untitled design (24)

Optional seasonal co-creation session to birth your creative project or business and receive support to stay on your path of balance and freedom. These sessions provide a fertile listening environment to encourage your growth and purpose.

What's Included

  • 2 x guided meditation sessions to help you reconnect back to yourself, create headspace and connect to your intuition and creativity
  • Breathwork for calming the mind
  • Cyclical living for creativity coaching
  • Soul food slow lunch
  • Mindful morning and afternoon river cruise
  • Reflective journaling
  • Tiny rituals to take home with you
River retreat day Ely

What's Not Included

  • Overnight accommodation on Maria.B (I can give you recommendations for places to stay nearby when you book)

  • Travel to and from the river

Praise

A day to remember always ON beautiful boat Maria B.

Cruising peacefully We were able to focus on our lives and where we are, what we would like to change.

Stopping upriver to meditate and journal and then having the most gorgeous lunch Stephanie had made. Then back with another stop.

It really was a super relaxing day. I am still feeling the benefit of it. I feel more in control and more confident, more positive.It was a perfect day.

Marilyn

I would highly recommend The riverboat retreat day

Everything about the day was wonderful!

from the very warm welcome from Steph, the guided meditation, the introduction to journaling, the relaxing river cruise and not forgetting the absolutely delicious lunch!

I feel refreshed and uplifted from the experience. A day I will never forget.

Rebecca

Stephanie is the real deal - she walks her talk

Stephanie is the real deal. She walks her talk and very much embodies all that she teaches.

She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.

You would be in very good hands if you chose to work with Stephanie.

Sarah

Your investment

£145 per person.

This includes morning and afternoon coaching and meditation sessions, a river cruise, plant based lunch and refreshments.

Numbers are limited to 6 women so I can offer each of you my individual attention and keep this retreat day special.

A 50% non-refundable deposit secures your place.

RIVER RETREAT DATES 2024
20th of April

18th of May

15th of June

13th of July

21st of September

10am – 4pm

WHERE
Maria B departs and returns to Ely Waterside, (opposite the marina) CB7 4AU

FAQ's

Is accommodation included?

No, overnight accommodation isn’t included on Maria B, however I can recommend local guest houses and bnb’s which are very close to the river in Ely.

Do I need to be experienced at or meditation?

Not at all. This is a nourishing gentle retreat and whether you are a super experienced meditator or a beginner all are welcome.

I am haven’t journaled before and feel hesitant…

Most women who join these retreat days are new to journaling and find that it is a cathartic release of all their pent-up thoughts and ideas. There is no judgment and you do not have to share anything you have written

What do I need to bring?

Just your journal, a pen you love to write with and an open heart. All food and refreshments are provided throughout the day.Bring a warm jumper or jacket if it is windy/cool to sit on the stern as we cruise, and likewise sunscreen and sunhat if it is sunny!

I have special dietary requirements…

All the food on the retreat day is plant-based and we can easily cater for gluten free, sugar free, etc. Please just let us know in advance.

I’m coming on my own and feel a little nervous…

Most women come to my retreats solo and often come away feeling very nourished and supported from having spent a day with like-minded women, with friendships forming long after the retreat day has ended.

I would like to come with a other friends, can I book a private retreat day?

Yes, please get in touch with me directly to arrange a private retreat day for you and your friends. This is a lovely way to have a day together of self-care in a beautiful setting on the river.

Send an email to Steph:[email protected] if you have further questions.

Cancellations – Terms and Conditions:

Deposits are non-refundable unless the space can be filled.

Refunds cannot be given within 4 weeks of the retreat date unless the space can be filled.

Special circumstances do apply and will be considered on an individual basis.

~ Payment plans available. Email: [email protected] for details.

Steph on Maria B widebeam boat

About Steph

Steph on Maria B widebeam boat

I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Maria. B with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.

As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.

It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.

POSTCARDS FROM THE RIVER

GET IN TOUCH WITH ME

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Restoring Our Planet

Featherlight Living is proud to be embedding restoration into the business by planting 50-80 trees with profits from every workshop and retreat.

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