CYLCLES & SEASONS
A Free Journaling Workshop
CYCLES & SEASONS
Deepen your connection with your body. Reclaim your power. Live in alignment with your natural rhythms.
Our bodies are attuned to remarkable cycles—an innate rhythm that mirrors the flow of nature itself. Yet, amidst the relentless expectations of daily life, it is easy to lose touch with this quiet wisdom.
Cycles & Seasons is your invitation to pause, step out of the rush, and honour your natural rhythms. This free online workshop offers a restorative space to reconnect with yourself, nurture your inner wisdom, and bring a sustainable, creative rhythm back into your life.
RETURN TO YOUR RHTHM
“Like the seasons of the year, through your menstrual month you move through an inner winter, inner spring, inner summer, and inner autumn and back to winter again. Each season has its own unique characteristics, natural gifts, and challenges that help you know yourself, take care of yourself, and embody your power.”
RED SCHOOL
Deepen Your Understanding:
- Recognise and honour the natural shifts in your energy and emotions.
Cultivate Quiet Power
- Embrace the unique gifts of each season to invite more creativity and spaciousness into your life.
Gather In Community
Rest in a safe, supportive space with kindred women navigating their own unique cycles.
Anchor Your Practice
- Take away gentle affirmations designed to support your recalibration far beyond our time together.
WHO THIS SPACE IS FOR
This nourishing online journaling workshop is for women who would like to attuned to the wisdom of the feminine cycles and want to honour the rhythm of their bodies in every aspect of life. This could be especially helpful for you if:
- You struggle with PMS or irregular cycles, and seek grounding and understanding.
- No longer menstruate (perimenopausal or post-menopausal individuals) but want to honour the wisdom of natural rhythms.
- Simply desire a deeper relationship with your body and self.
Crave alignment, clarity, and a nurturing space to reconnect.
What We Will Explore
The menstrual cycle isn’t just biology—it’s a guide, a map, a source of deep wisdom. By reconnecting with these rhythms, you’ll unlock a deeper sense of peace, personal power, and flow in your life. This is your opportunity to celebrate and truly listen to your body’s needs.
Refflective journaling
Dive deep into self-reflection through guided journaling exercises. Unearth insights and discover new ways to approach your month through cyclical alignment.
Four seasons meditation
Connect with your inner cycles and seasons through a guided meditation session during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.
Gentle conversation and group coaching
Benefit from a relaxed group coaching session where you’ll receive personalised guidance and support. Share your experiences and learn from others in a nurturing community.
Praise
Stephanie is the real deal. She walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
WHAT TO EXPECT
Bring a question or intention
- We begin with something meaningful. You are invited to hold a question that helps you discover alignment or clarity.
Rest in the Seasons
- Harness the hidden power of each phase for increased creativity, energy, and personal expansion.
Set Intentions and Affirmations
- Craft an affirmation rooted in your own words to support you throughout your cycle, month, or current life season.
Optional Reflection Time
- Stay for an optional 30-minute reflection session to share your insights and feel heard in a safe community.
Book Your Free place
This is more than a journaling workshop, it is a quiet celebration of you. Whether you are navigating life transitions or simply curious about aligning with your natural rhythm, this is your space to pause, breathe, and recalibrate.
CYCLES & SEASONS
A free seasonal journaling workshop around the equinox and solstice each quater
WHERE
ONLINE VIA ZOOM
WHEN
7:30 pm – 8:30pm GMT
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
