Menstrual therapy
A holistic approach to menstrual healing for women from menarche to menopause.
Reclaim Your Wellness with
Menstrual Therapy
You are a cyclical being with a built-in blueprint for healing, wholeness and growth.
Menstrual Therapy provides a sanctuary where your mind, body, and emotions meet in harmony—a holistic approach designed specifically for women navigating the nuances of menstruation, perimenopause.
rECONNECT, REBALANCE, REDISCOVER
Through the integrative combination of traditional talk therapy and somatic practices such as mindfulness, meditation and breathwork, Menstrual Therapy supports you in reconnecting with your body, emotions, and mind. You will be invited to decode the intricate interplay between your hormones and behaviours, guiding you toward a deeper understanding of your unique emotional and physical cycles.
Menstrual Therapy goes beyond traditional methods by putting the mind-body connection at the heart of your healing. This is not a one-size-fits-all approach—it is tailored to your needs, helping you:
- Address premenstrual tension (PMT) and related menstrual challenges.
- Navigate the challenges of perimenopause and menopause.
- Understand the psychological effects of hormonal changes.
- Use proven somatic practices to reconnect with yourself.
WHAT TO EXPECT
With traditional therapy practices reimagined through a holistic lens, sessions combine a variety of holistic practices to promote healing, insight, and balance:
- Mindfulness & Meditation
To bring clarity and focus to your mind. - Therapeutic Conversations
Foster self-awareness and uncover underlying patterns. - Somatic Practices
Explore how your body stores emotions and connect with its signals. - Educational Guidance
Deepen your understanding of the changes you’re experiencing and how to work with them.
BENEFITS OF MENSTRUAL THERAPY
Reconnect with Your Body
Feel empowered as you gain insight into the patterns and behaviors shaped by hormonal fluctuations. Learn to work with your body rather than against it, finding compassionate understanding and peace in the process.
Find Emotional Balance
Menstrual Therapy offers tools to manage moods and energy levels that are tied to your menstrual cycle or perimenopause so you can manage those ebbs and flows. With self-care practices and emotional regulation, you’ll feel lighter, more in control, and deeply connected to your well-being.
Reduce Stress and Improve Mental Health
By addressing both physical and emotional aspects, you’ll discover techniques to reduce stress, enhance emotional resilience, and achieve a more balanced outlook on life.
BOOK A SESSION
Menstrual Therapy helps you thrive by providing the tools, guidance, and safe space you need to transform your relationship with your body and emotions. Sessions take place aboard the Moon River wide beam boat, or online via zoom
Tuesdays – Fridays 10am – 5pm and Saturdays 10am – 4pm
Healing by the Water
Sessions take place aboard the Moon River wide beam boat, a tranquil and beautifully designed floating space nestled in the peaceful surroundings of the Fens.
Riverside Marina, Fenbank, Isleham, Cambridgeshire CB7 5SL
INVESTMENT
£100 – 90 minutes session
£225 – 3 x 90 minute sessions (£75 paid in monthly instalments)
Online via Zoom
Sessions take place online via Zoom. You will recieve a zoom link upon booking. Make sure you are in a cosy environment and will not be disturbed.
INVESTMENT
£100 – 90 minutes session
£225 – 3 x 90 minute sessions (£75 paid in monthly instalments)
Praise
The sessions have been fantastic and have truly surpassed any expectations I had. The more you practice the tools and exercises, the easier they become part of your routine. Now, I feel like I have some extra tools in my toolbox, and the ups and downs don’t feel as daunting as they once did.
I’m so grateful for this experience. It’s not just about managing my menstrual cycles; it’s about feeling more empowered and in tune with myself. I can’t recommend it enough!
Kerri
The menstrual therapy sessions have been truly life-changing for me. From the very start, I felt very calm, and being on the boat was particularly special as the surroundings are so lovely. It created such a peaceful atmosphere that really set the tone for the work we did together.
The biggest change, though, has been how much more I feel connected with my physical body and its wants and needs. It’s as though I’m finally listening to what my body has been trying to tell me for years.
Sarah
ABOUT MOON RIVER
Menstrual Therapy helps you thrive by providing the tools, guidance, and safe space you need to transform your relationship with your body and emotions. Sessions take place aboard the Moon River wide beam boat, a tranquil and beautifully designed floating space nestled in the peaceful surroundings of the Fens.
Healing by the Water
On the river Lark time slows down. The gentle rhythm of the river sets the tone for your therapy—peaceful, calming, and restorative.
Safe and Supportive Environment
Step into a space intentionally created for women to explore their inner selves without judgment. This is your sanctuary, a haven for healing and self-discovery.
Tailored Support for Perimenopause & Menopause
With gentle guidance, I create sessions that uniquely cater to women in this phase of life, addressing the emotional and physical intricacies it brings
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
CYCLES & SEASONS FREE WORKSHOP
Join me for my free monthly journaling workshop and discover a gentle, nourishing way to reconnect with yourself.
Together, we’ll explore the cycles and seasons of life, giving you space to reflect, grow, and find clarity. This is your moment to pause, breathe, and go deeper into the heart of who you are.
Cycle & Seasons is your invitation to pause, reflect, and honor these rhythms through the practice of an imaginative journaling process.
Sessions are online via zoom
The Last Tuesday Of The Month
7:30 pm – 8:30 pm GMT
FAQ's
WHAT IF I NO LONGER HAVE A CYCLE?
Where are you moored?
Moon River is moored on Isleham Marina, in Cambridgeshire. The boat is black and cream and clearly marked. Click HERE for the google map. The day before our session I will message you with exact details of where Moon River is moored on the riverbank.
Where can I park?
There is a private car park a few minutes walk from the boat in Isleham Marina
What should I bring?
A journal and pen, plus your open heart and mind.
