EFFORTLESS PERIMENOPAUSE
From overwhelm to effortless flow
An immersive day retreat
EFFORTLESS PERIMENOPAUSE
Saturday the 22nd of March 10am - 4pm
Moon River, Isleham, Cambridgeshire
A cyclical approach to navigating through the choppy waters of perimenopause
Effortless Perimenopause is a day retreat designed to help you move through this phase with compassion, strength, and balance. Together, we’ll uncover practical tools to align with your body’s natural rhythms, overcome cultural messaging, and reclaim your relationship with rest. You are warmly invited for this immersive workshop designed to help you reclaim your energy, creativity, and balance.
DISCOVER THE POWER OF YOUR CYCLICAL NATURE
You are a cyclical being with a built-in blueprint for rest and replenishment.
Imagine living and working in tune with your rhythms and the seasons. This is cyclical living. Working with your own unique cyclical nature through the perimenopause is the secret to unlocking your superpowers of productivity, creativity, and renewable energy, without burning out.
Embrace Your Inner Seasons
- Escape the burnout-procrastination trap and align with your body’s natural rhythms. Cultivate ease, balance, and lasting energy in your daily life.
Say Goodbye To Perfectionism
- Equip yourself with tools to tackle perfectionism and quiet your inner critic. Transform self-doubt into self-compassion and confidence, clearing your path to self awareness and self trust.
Reclaim Your Right To Rest
Befriend your relationship with rest and rebuild your relationship with reflection by letting go of busy and creating sustainability in your days.
Engage With Your Unique Rhythm
- Immerse yourself in activities that strengthen the bond between your mind and body, unleashing your natural creativity and inner strength.
WHO THIS IS FOR
This nourishing day retreat is especially for curious women navigating the uncharted waters of perimenopause, who may feel overwhelmed by the challenges of this phase. It offers a fresh, liberating approach to embrace this journey with balance and sustainability.
- You have reached the stage of your life where you are longing to step out of the vicious cycle of overdoing, over-creating, and over-committing each month and looking for a fresh approach.
- You are curious about how you can align your life with the menstrual or moon cycles, or you have been tracking cycle for a while and you are ready to learn more.
- You want to develop a strategy that reconnects you to your cycles of creativity and work and allows you to thrive in a more balanced and fulfilling way.
- You’re ready to apply a nourishing rhythm to your life that benefits you and everyone around you
- You are seeking to be in a community of likeminded women who belive in the power of the feminine cycles and want to work and live with a rhythm that has balance, harmony, and space for creative self-expression.e
EFFORTLESS PERIMENOPAUSE
Discover the key principles that can transform your experience of perimenopause. While this stage of life brings its challenges, it also offers a unique opportunity for growth and renewal—an invitation to embrace a more balanced, sustainable way of living that nurtures your body, mind, and creativity.
Refflective journaling
Dive deep into self-reflection through guided journaling exercises. Unearth insights and discover new ways to approach your creative process through cyclical alignment.
Four seasons meditation
Connect with your inner cycles and seasons through a guided meditation session during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.
Gentle conversation and group coaching
Benefit from relaxed group coaching session where you’ll receive personalised guidance and support. Share your experiences and learn from others in a nurturing community.
Praise
Stephanie is the real deal. She walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
About Moon River
Moon River is a beautiful light and airy 60 x 12ft wide beam canal boat which provides the spaciousness and intimacy for coaching and retreat days on the river.
From the moment you step onto Moon River you will be guided through the surface layers of the flurry of your life to the open waters of stillness on the other side.
Located on the river Lark in Isleham Cambridgeshire, where the way of life on the river is almost snail-paced, creates the perfect backdrop for stillness, reflection and creativity
Our time together will be a nourishing blend of coaching, journaling and meditation, plus time to pause and take in the beautiful scenery of the river. It is my intention that you leave the river feeling nourished, with your creativity reclaimed and reconnected back to a rhythm of life that feels sustainable and freeing.
Your investment
£90
A 50% deposit is required to reserve your place.
EFFORTLESS PERIMENOPAUSE
22nd of March 2025
10pm – 4pm
WHERE
Moon River, Widebeam Boat, Isleham Marina, Isleham, CambridgeshireÂ
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
FAQ's
WHAT IF I NO LONGER HAVE A CYCLE?
This workshop has been designed to support both menstruating and non menstruating women, offering valuable tools to guide you on your journey within a nurturing and healing space.
Where are you moored?
Moon River is moored on Isleham Marina, in Cambridgeshire. The boat is black and cream and clearly marked. Click HERE for the google map.
Where can I park?
There is a private car park a few minutes walk from the boat in Isleham Marina
What should I bring?
A journal and pen, plus your open heart and mind.
