YOGA NIDRA BEDTIME STORIES
Soothe Your Mind, Embrace Stillness, and Wake up to Possibility
YOGA NIDRA BEDTIME STORIES
Wednesday evenings, 8:30 -9:15pm GMT, Online via Zoom
The quiet hours of night can sometimes feel like a vast, restless landscape. Whether you battle insomnia, an overactive mind, or the challenge of finding a gentle bedtime rhythm, you are not alone. Many of us know the longing for sleep that feels deeply restorative—a gentle surrender to the night, free from the worries and cycles of the day.
Yoga Nidra Bedtime Stories welcome everyone for whom sleep has become a struggle. These live, co-creative sessions are a soft landing place, offering kindhearted guidance and the warmth of shared community. Here, soothing stories and simple meditative practices become a bridge—carrying you from wakeful tension into the healing embrace of rest.
A Bedtime Ritual for All Who Seek Rest
Each week, we gather online to share and create sacred space together. These 45-minute sessions are a gentle invitation to let go of the day, to lay down busyness, and to weave threads of kindness and compassion—both for yourself and for all beings—through your dreams.
Discover the Magic of Community Dreaming
Yoga Nidra Bedtime Stories are more than personal practice—each session is a co-creative circle. We gather with others who understand what it’s like to yearn for stillness and a good night’s sleep. The magic of this community is in the sharing: dreams, intentions, and gentle encouragement flow between us, helping to co-create an energy of peaceful sleep that extends beyond your own bed. Our conversations are a place to voice what you’re releasing and what you’re inviting in, helping every participant shape a shared and supportive sanctuary.
- Find more ease in falling asleep and staying asleep
- Decrease stress and quieten thoughts at bedtime
- Develop a sense of community, acceptance, and support
- Develop compassion in both dreams and waking life
Praise
I just wanted to let you know how welcome nidra was for me in last week’s class. I felt so nurtured and safe, I could just fall into the nidra nest and be supported, the sound of your voice and your guidance is wonderful. I always feel I’m in much need before the sessions, it’s incredibly cathartic and feel repaired after. Thank for this wonderful opportunity.
Helen
I just wanted to drop you a message to say thank you for last night. Again it was such a wonderful experience. I don’t think I ever realised how much more powerful yoga nidra is in person than just listening to a recording. Thank you again for a wonderful and much needed reset.
Danielle
What You'll Experience During A session
Through these enriching sessions, you will explore practices that nurture inner peace and create connection with others. You’ll be guided through relaxing breathwork, vivid visualisations, and stories shaped by the spirit of the seasons. Practices draw from Buddhist wisdom and the loving-kindness prayer, holding you in a nurturing cocoon that invites forgiveness, compassion, and hope for the day to come. Each session is lovingly themed around “letting go of the day” and “putting the day to bed,” so that as you settle down, your mind and body can gently unravel into peace.
- Guided breathwork to settle the nervous system: Each session begins with simple yet powerful breathing exercises designed to gently release tension, quiet the mind, and send calming signals throughout your whole body.
- Compassion-infused visualisations and bedtime stories: You’ll be carried into the heart of each night’s story, woven with gentle, compassionate language inspired by Buddhist teachings and the loving-kindness prayer.
- Seasonal themes for holistic balance: The bedtime stories flow in harmony with the natural rhythms of the year, drawing inspiration from the changing seasons.
- Collective support and a nurturing space to share and co-create dream intentions: Beyond meditation, these sessions offer a warm, welcoming space for shared reflection and gentle co-creation.
meet your dream guide
At the heart of these sessions is Steph—a life coach, meditation teacher, and a fellow traveler on the path from sleeplessness to peacefulness. As someone who has known sleepless nights and emerged into the healing light of rest, Steph brings decades of experience and a compassionate presence. Her teachings arise from years of training and personal practice, gently empowering you to listen inward, honor your rhythms, and welcome rest as your birthright
No matter your reason for seeking peace—sleeplessness, stress, overthinking, or a wish to enrich your nightly routine—Yoga Nidra Bedtime Stories invite you to discover the transformative power of being held, both by ancient wisdom and a welcoming circle of dreamers. Together, we cultivate hope, resilience, and kindness, knowing that each compassionate thought sent into sleep is a seed for a brighter morning.
BOOK A YOGA NIDRA BEDTIME STORY
These 45 minute sessions are held every Wednesday evening 8:30pm – 9:15pm
INVESTMENT
A single session is £7.50
A 4 week pass is £20 (Valid for 6 months)
Sessions take place online via Zoom. You will recieve a zoom link upon booking.
Make sure you are in a cosy environment and will not be disturbed.
A yoga nidra recording for peace
This yoga nidra recording offers a glimpse into the practice, designed to cultivate a sense of peace and gratitude. It invites you to honour all that you do and all that you are. This was recorded in collaboration with the talented pianist James Southwick.
FAQ's
Do I have to have my camera on?
Is the session recorded?
No, the sessions are not recorded. This ensures a private and intimate experience for everyone involved.
Do I have to share my thoughts and experiences?
Sharing is completely optional. While some participants enjoy connecting and sharing their experiences, there’s no obligation to do so. You’re welcome to simply listen and enjoy the session.
What if I’ve never done Yoga Nidra before?
No prior experience is needed. These sessions are beginner-friendly and guided step-by-step, making them accessible to everyone, regardless of experience level.
What do I need to prepare for the session?
All you need is a quiet, comfortable space where you can lie down, your bed is ideal, especially if you wish to drift off to sleep afterward,
Will I be disturbed at the end of the session during the session?
No, you will not be disturbed at then end of the session as the aim of these sessions is to help you sleep.
Can I join if I have trouble meditating or relaxing?
Absolutely. Yoga Nidra is specifically designed to guide you into a state of relaxation effortlessly. It’s a gentle practice that doesn’t require you to “clear your mind” or focus intensely.
Is this suitable for people with insomnia or overthinking?
Yes, these sessions are especially beneficial for those struggling with insomnia, overthinking, or restlessness. The guided techniques help calm the nervous system and create a peaceful transition into sleep.
Do I need any special equipment?
No special equipment is required. Just a device to join the session online and a comfortable place to relax.
What if I can’t attend every week?
That’s okay. You can join as often as you like. Each session is a standalone experience, so you won’t feel like you’re missing out if you can’t attend every week.
