Wings
A six-month guided journey for women moving through change
Samhain to Beltane | 1 November 2026 – 1 May 2027
WINGS
Release the weight | Return to yourself | Rise into spring
A six-month seasonal path for women navigating a season of change – the end of a relationship, a career, or a business, or the changes of menopause and midlife. When your old sense of self begins to loosen and the way ahead is still unclear, Wings meets you where you are and walks with you from winter into spring.
WHEN THE SEASON TURNS
A personal winter rarely announces itself. It arrives like a shift in the light you notice only once it has already settled.
At first, it might feel like a disorientation. The days still move. The work still gets done. And yet something essential has come loose. The certainty you used to carry has gone still. The version of you that always knew what to do no longer answers when you call.
There is often grief in this, even when nothing is obviously wrong a mourning for a chapter, a role, a self you have gently outgrown. Alongside it comes a pull inward. You feel less able to perform, to push, to keep every plate spinning. You feel tired in a way that a good night’s sleep never seems to touch.
Beneath it all runs a single question: Who am I now?
This is not a crisis. It is an initiation. And it deserves to be met with care.
From winter into spring
There is another way to move through a change, one that doesn't ask you to force your way out of it.
Even in uncertainty, a deeper knowing is still awake in you. Wings helps you clear the noise so you can hear it again, your inner compass, the sense of what is true for you when everything else feels unclear. From that ground, you begin to trust your own direction again, even before every answer arrives. You make decisions from what matters to you now, not from who you used to be.
Bit by bit, what no longer fits falls away, and you come home to yourself.
When spring asks you to step forward, you find courage waiting, not the loud kind, but the deep kind that moves because something in you recognises it is time. This is the arc of Wings: met in your winter, guided through with care, and walking into your spring more fully yourself than before.
Who Wings Is For
Wings is a private, devoted space for a small circle of women moving through a meaningful season of change, a personal winter, when the woman you were no longer fits the life you are living.
As you sit here, reading this and feeling the pull of it, you might be:
Standing in the void after a chapter has ended
A relationship, a role, a way of belonging has fallen away, and you are living in the space it left behind. You may not know what comes next, yet something in you senses that the old way cannot be forced back into place and you are ready, at last, to meet what is here.Feeling your work no longer inspires you the way it once did
Perhaps it has slipped away, or perhaps it has simply stopped feeling like yours. You long to stop pretending you are fine, to listen inwardly for what truly matters now, and to trust that a different kind of purpose may be waiting to reveal itself.
Moving through the shifts of menopause or midlife
Your body and your days feel different than they did, and the ground beneath you has changed. You are curious, even amid the discomfort, to meet this passage consciously, to honour it as an initiation rather than something to push through alone.Sensing you have lost your own thread
On the outside, everything may look fine, yet on the inside you feel far from yourself. You are willing to slow down, to sit gently with what surfaces, and to trust that reflection, rhythm, and inner truth can lead you home, even before every answer arrives.
Or perhaps you do not yet know why you are here
If so, you are in good company. Many women have felt exactly this before you, drawn by a knowing they could not quite name. Trusting that pull, and following it here, is enough.
If you feel the season turning in you, and you are ready to meet it with courage, curiosity, and care, you belong here.
This is simply an invitation to talk, not a leap to take. We’ll sit together and sense whether this season is calling you home to yourself.
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish. Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
Steph has helped me to gain deeper insight into myself
Steph brings an incredibly soothing, nurturing and encouraging energy to the sessions, in an incredibly empathic way and is completely authentic in everything she does .
Steph has been key in helping me through some very difficult times and in enabling me to understand what I want and need, as well as to gain a far deeper insight into myself and to listen to my instincts.
Sally
Stephanie's skillful approach helped me to hush my inner critic
Throughout the programme, Stephanie’s skillful approach helped me to find a kinder, more supportive voice in myself and hush my inner critic. I feel inspired, and motivated and trust myself to move forward. I have found the courage & confidence that I can achieve my goals and know I’m allowed and deserving of them.
Steph
The Seasonal Journey: Samhain To Beltane
Wings moves with the turning of the year, trusting that the outer seasons carry intelligence for our inner lives. We begin at Samhain when the ancient threshold between the season and the new season is holding possibility. As the outer world quietens and eventually stirs back to life, so do you. This is not a climb towards a summit. It is a slow, deliberate journey through Release, Reclaim, and Rise, held steady each week by The Rhythm.
Release - Let go
Winter begins with an exhale. You are invited to set down what you have carried too long – the roles that no longer fit, the outdated chapters of your life, the quiet exhaustion of holding everything together.
RECLAIM - RETURN
In the stillness of the turning year, you gather yourself back. This is the tender, inward work of remembering who you are beneath the noise – your voice, your knowing, your own quiet authority.
Rise - first light
As the earth stirs toward spring, so do you. Not a triumphant leap, but a natural blooming – a rising into life that feels rooted, steady, and true.
The Rhythm
The beating heart of Wings is The Rhythm, a weekly touchstone for reflection, deliberate rest, and finding your own tides of energy, month by month. Wings is not a course you complete, rather a rhythm you settle into – a gentle, repeating shape that supports you week after week until this new way of living becomes your own. Wings helps you listen to the rhythm your body may already be asking for.
What Wings Is
Wings is a six-month guided journey for a small circle of women
- Twelve live circles on Zoom – on the first and third Wednesday of each month blending gentle teaching, guided practice, and unhurried group coaching with Steph.
- A reflection partner -one trusted woman matched to walk beside you for the full six months, within the wider circle.
- Recorded meditations – restorative practices for deep replenishment, yours to return to whenever you need them.
- Seasonal rhythm mapping and reflection materials – beautifully made guides that support each phase of the journey.
- One calm central hub – an uncluttered home where everything lives, easy to find whenever you return.
Wings is part circle, part coaching space, part reflective practice, and part steady companion through a season of deep change. Across six months, you are accompanied by the presence of other women crossing their own thresholds alongside you
THROUGH THIS JOURNEY YOU WILL...
- Gently release the roles, stories, and expectations that no longer fit the woman you are becoming.
- Rebuild trust in your own inner knowing, especially in a season when certainty feels far away.
- Learn to listen for what is true for you beneath the noise, the pressure, and the old ways of holding yourself together.
- Strengthen your capacity to make decisions from self-trust and inner truth, rather than from fear, habit, or who you used to be.
- Experience the quiet steadiness of being witnessed – held in a small, devoted circle of women moving through their own turning, alongside a trusted companion for the whole way through.
- Begin to meet the next chapter of your life with more clarity, more grounded courage, and a truer sense of who you are within the change.
What Changes By Beltane
By the time the programme draws to a close, the difference is clear, yet you feel it quietly.
You know yourself more honestly – not the you defined by roles and expectations, but the you underneath them. Here is what many women notice by the end:
- Your decisions come easier. Your yes and your no grow clearer – not louder, just truer – because you are choosing what matters to you now.
- You trust your own voice again. The intuition that was so easily talked over becomes something you can hear, and you finally stop second-guessing.
- You feel steadier in your body. That knowing settles beyond your mind into a grounded ease — present, calm, at home in yourself.
- You reclaim your own space. You breathe a little deeper. You stop apologising for taking up room. You give yourself permission to rest and to be cared for.
- You feel ready to begin again. Not because every answer has arrived, but because you have learned to trust the ones rising from within.
This is not a life fully resolved. It is something better: a woman who knows herself within the change, trusts the intelligence of her own turning, and moves through it with grace.
Praise
I HONESTLY FEEL LIKE A DIFFERENT PERSON
The coaching and programme I’ve experienced with Steph have been a hugely important part of my growth. I honestly feel like a different person from when I started, and other people see it too. I’ve gained so much confidence and clarity around the kind of purpose and meaning I would like to bring to my life.
Tess
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude. She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Her wisdom is inspiring and calm energy infectious
Steph has an incredibly warm, caring energy. She lives and breathes the work she does, and her explanation of how your life flows in seasons really helped me see things differently. She immediately made everyone feel comfortable so we could share openly in a safe space. Her wisdom is inspiring and her calm energy is infectious.
Grace
Your investment
Wings is an intimate, carefully facilitated six-month journey, designed to give meaningful change the time, companionship, and structure it needs to take root.
Pay in full – £1,750: Only ten women will walk this first path together, held at a founding price that will not be offered again.
The seasonal rhythm – Six x monthly payments of £295, spread across the journey as it unfolds.
The circle is small, and the season is quietly turning. If you feel the pull of it, you are warmly welcome to apply.
Dates:
1st of November 2026 – 1st of May 2027
Live session times:
1st and 3rd Wednesday of the month 7:00pm – 8:30pm GMT
WHERE
Via Zoom
Hi, I'm Steph
For over twenty years, I have walked alongside women through the thresholds that change everything – and in that time, I have been trusted to hold space for hundreds moving through seasons of change. This includes sitting with the dying and the bereaved, learning that endings carry as much wisdom as beginnings
I come to this work as a therapist, coach, and teacher, and later as a funeral celebrant. I have built businesses rooted in healing and cyclical wisdom in Bali and the UK. I have walked away from paths that no longer fit me, and crossed my own winters more than once. Every step taught me the same truth: transition, when it is met with care, becomes one of the most profound acts of self-knowledge a woman can undertake.
As a proud graduate of Red School, I learned to trust the intelligence of our natural cycles. From there, through my own research and years of devoted self-study, I began to map something I now hold at the centre of my work: the inner ecology of the four seasons of change.
These are the seasons every woman moves through as she grows, changes, and transforms – winter, spring, summer, autumn, turning within us as surely as they turn in the world outside. What I have come to know, and what I long for you to feel, is this:
- Each season carries its own intelligence, its own invitation, its own gift.
- Each cycle you move through does not diminish you – it strengthens you.
- With every turning, your unique powers grow bolder: your intuition, your creativity, your purpose, and your power.
This is the understanding that Wings is built upon. Not a theory to study, but a living rhythm to move with – one I have walked myself, and accompanied so many women through, that I trust it completely.
My work weaves together cyclical living, somatic practice, and meditation with the quieter art of listening for what sits beneath the words. Wings is the culmination of everything I most love to hold, and an honouring of every woman who has ever trusted me with her threshold.
An Important Note
Wings is deep, meaningful work. As you move through the seasons of release and return, tender things can surface – and that is part of the turning. This work can feel catalytic at times, stirring more than you expected.
It helps to name clearly what Wings is, and what it is not. Wings is a coaching, circle, and reflective practice space – a devoted place to be met and accompanied. It is not therapy or counselling, and it does not replace therapeutic support.
So before you begin, I gently ask that you have your own personal development skills and therapeutic resources in place, ready to lean on should you need them.
FAQs
when are the live calls and how long do they last?
what if i can’t make a live call?
If you can’t join live, the teaching and guided practice elements will be available through your central resource hub for you to return to in your own time. You will not fall behind, and the circle will continue to hold a place for you.
Will the live calls be recorded?
Yes, but only in part. We record the teaching and guided practice sections — the parts designed to be revisited and absorbed at your own pace. Personal sharing is not recorded. This is a deliberate choice, made to protect your privacy and to keep the circle a place where you can speak freely and safely.
How much time do I need to dedicate to wings?
Around three hours per week, woven across reflection, rest, and the circles. These hours are yours — unhurried, restorative, and building something that lasts. If a week asks more of you and you can offer less, that is enough.
Is this only for women going through one particular life change?
Wings is for any woman who feels the turning — whether that is the end of a relationship, a career shift, a new decade, menopause, or simply a quiet knowing that the old way no longer fits.
When do we begin?
Wings opens at Samhain on 1 November. Once your place is secured, your welcome materials will arrive, and you can begin settling into The Rhythm before the opening circle. The journey closes on 1 May at Beltane, when a private closing ritual arrives in your inbox to mark your crossing into the bright half of the year.
What is your refund policy?
Your place is held with care from the moment you join. If you need to cancel within seven days of booking, any balance paid will be refunded minus a £100 admin fee. Once the journey begins, refunds are not available. If serious illness, bereavement, or another exceptional circumstance arises, please come to me directly, and I will always seek a compassionate way forward.
