wings
WINGS
Release the weight · Return to yourself · Rise into spring
A six-month seasonal path for women navigating a profound season of change – the end of a relationship, a career, or a business, or the changes of menopause and midlife. When your old sense of self begins to loosen and the way ahead is still unclear, Wings meets you where you are and walks with you from winter into spring.
WHEN THE SEASON TURNS
A personal winter rarely announces itself. It comes like a change in the light — slower, harder to name.
You may notice it first as a quiet disorientation. The days still move, the tasks still get done, yet something essential feels loosened from its moorings. The certainty you once carried has gone still. The self you knew how to be no longer answers when you call.
There is often grief in this, even when nothing is obviously wrong — the ache of mourning a chapter, a role, a version of you that you have outgrown. And alongside the grief, a turning inward. Winter draws us in. You feel less inclined to perform, to push, to hold everything together. You feel tired in a way that rest alone doesn’t touch.
Beneath it all runs a single question: Who am I now?
This is not a crisis. It is an initiation. And it deserves to be met with care.
From winter into spring
There is another way to move through a change, one that doesn't ask you to force your way out of it.
Even in uncertainty, a deeper knowing is still awake in you. Wings helps you clear the noise so you can hear it again – your inner compass, the quiet sense of what is true for you when everything else feels unclear. From that ground, you begin to trust your own direction again, even before every answer arrives. You make decisions from what matters to you now, not from who you used to be.
Bit by bit, what no longer fits falls away, and you come home to yourself.
When spring asks you to step forward, you find a quiet courage waiting, not the loud kind, but the deep kind that moves because something in you recognises it is time. This is the arc of Wings: met in your winter, guided through with care, and walking into your spring more fully yourself than before.
Who wings is for
Wings is a private, devoted space for a small circle of women moving through a meaningful season of change – a personal winter – with a sense that the woman you were no longer fits the life you’re living.
This space is for you if:
A chapter has ended – a relationship, a role, a way of belonging – and you’re standing in the void that follows.
Your work no longer holds you the way it once did, whether it has fallen away or simply stopped feeling like yours.
Your body and life are shifting through menopause or midlife, and the ground beneath you feels different than it did.
You’ve lost your sense of who you are, even if everything on the outside looks fine.
If this is you, you belong here
the seasonal journey: Samhain To Beltane
Wings moves with the turning of the year, trusting that the outer seasons carry intelligence for our inner lives. We begin at Samhain when the ancient threshold between the old year and the new feels possible. As the outer world quietens and eventually stirs back to life, so do you. This is not a climb towards a summit. It is a slow, deliberate journey through Release, Reclaim, and Rise — held steady each week by The Rhythm.
Release - Let go
Winter begins with an exhale. You are invited to set down what you have carried too long — the roles that no longer fit, the stories you have outgrown, the quiet exhaustion of holding everything together.
Reclaim - come home
In the stillness of the turning year, you gather yourself back. This is the tender, inward work of remembering who you are beneath the noise — your voice, your knowing, your own quiet authority.
Rise - first light
As the earth stirs toward spring, so do you. Not a triumphant leap, but a natural blooming — a rising into life that feels rooted, steady, and true.
the rhythm: how wings holds you
The beating heart of Wings is The Rhythm: A weekly touchstone for reflection, deliberate rest, and finding your own tides of energy, season by season. Wings is not a course you complete. It is a rhythm you settle into — a gentle, repeating shape that supports you week after week until this new way of living becomes your own. Wings helps you listen to the rhythm your body may already be asking for.
We gather in circle twice each month
Twelve live circles hold you across the six months, gathering on the first and third Wednesday of every month with Steph. Each season opens with a Threshold Circle, a welcoming into the work ahead, and closes with an Integration Circle for shared reflection and unhurried group coaching.
- A warm welcome to begin – on 1 November, your welcome email arrives alongside your first call preparation, that month’s seasonal theme, and your journaling and reflection materials.
- A reflection partner – You are gently matched with a Reflection Partner – one trusted woman walking with you for the whole six months, alongside the wider circle.
- A weekly restorative hour – recorded meditations for deep replenishment, yours to return to anytime, throughout the journey.
- Seasonal guides and reflection materials – Beautifully designed worksheets for each practice within The Rhythm – Landing Pages, Rhythm Mapping, and values and self-trust inquiries.
- The exhale – A weekly closing reflection that gathers what is true and releases the rest.
- A Beltane closing Ritual arrives privately in your inbox -a guided reflection, a blessing, and a simple ceremony to mark your own crossing into a season of aliveness and new life.
Everything is held in one calm central home — A quiet, uncluttered place to find everything, all the way through. The seasons will shift the feeling of your days. The Rhythm holds you steady through all of it — so wherever you find yourself in the turning, you are always accompanied, always cared for, always coming home to yourself.
what changes by Beltane
By the time the year turns toward its brighter half, the shift is quiet but unmistakable.
What settles into place is a truer sense of who you are beyond the roles, closer to your own quiet authority. With it comes the confidence to begin again, not because every answer is clear, but because you have learned to trust the ones rising from within. Your intuition, once so easily talked over, becomes a voice you can finally hear and no longer second-guess.
And this knowing does not stay in your mind alone. It settles into your body as a new steadiness – present, grounded, at ease with what is true for you. From that grounded place, your yes and your no grow clearer. Not louder, just truer. By the time the year turns toward its brighter half, you know something has changed. Not because anyone told you — because you feel it in the ordinary hours of your days. You breathe a little deeper. You take up your own space.
This is not a life fully resolved. It is something better: a woman who knows herself within the change, trusts the intelligence of her own turning, and moves through it with grace.
Your investment
Wings is an intimate, carefully facilitated six-month journey, designed to give meaningful change the time, companionship, and structure it needs to take root.
Pay in full – £1,500: Founding circle pricing, offered once, to the twelve women who begin this first journey.
The seasonal rhythm – Six monthly payments of £250, spread across the journey as it unfolds.
The circle is small, and the season is quietly turning. If you feel the pull of it, you are warmly welcome to apply.
Dates:
1st of November 2026 – 1st of May 2027
Live session times:
1st and 3rd Wednesday of the month 7pm – 8:30pm GMT
about steph
Coach, celebrant, and intuitive entrepreneur, I have spent over twenty years walking alongside women through the thresholds that change everything. As a therapist, a mother, and a funeral celebrant, I have held space at the edges of life — honouring endings, witnessing grief, and trusting the kind of change that asks everything of you before it gives anything back. I have built businesses rooted in healing and cyclical wisdom in Bali and the UK, walked away from paths that no longer fit, and learned — through my own crossings and through the privilege of accompanying others through theirs — that transition held with care becomes one of the most profound acts of self-knowledge a woman can undertake.
Sitting with the dying and the bereaved has taught me that endings carry as much wisdom as beginnings — and that grief is not a detour from change, but often the very heart of it. It is what makes the threshold real.
My work weaves together cyclical living, somatic practice, and meditation with the quieter art of listening for what sits beneath the words. Wings is the culmination of the work I love most to hold — and the honouring of every woman who trusted me with her threshold.
Praise
She's taught me how to build a fishing rod, and how to fish
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish. Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
she has enabled me to achieve some impossible dreams
I feel beyond fortunate to have benefitted from Stephanie’s incredible skills this last year. In truth words here fall short of my full gratitude. She has opened up my eyes, helped me to stay on the path – fuller and richer – in every sense than I ever thought possible – and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Gemma
Stephanie skillful approach helped me to hush my inner critic
Throughout the programme, Stephanie’s skillful approach helped me to find a kinder, more supportive voice in myself and hush my inner critic. I feel inspired, and motivated and trust myself to move forward. I have found the courage & confidence that I can achieve my goals and know I’m allowed and deserving of them.
Steph
I HONESTLY FEEL LIKE A DIFFERENT PERSON
The coaching and retreat days I’ve experienced so far have been a hugely important part of my growth. I honestly feel like a different person from when I started, and other people see it too. I’ve gained so much confidence and clarity around the kind of purpose and meaning I would like to bring to my life.
Tess
Steph has helped me to gain deeper insight into myself
Steph brings an incredibly soothing, nurturing and encouraging energy to the sessions, in an incredibly empathic way and is completely authentic in everything she does .
Steph has been key in helping me through some very difficult times and in enabling me to understand what I want and need, as well as to gain a far deeper insight into myself and to listen to my instincts.
Sally
Her wisdom is insping and calm energy infectious
Steph has an incredibly warm, caring energy. She lives and breathes the work she does, and her explanation of how your life flows in seasons really helped me see things differently. She immediately made everyone feel comfortable so we could share openly in a safe space. Her wisdom is inspiring and her calm energy is infectious.
Grace
FAQs
when are the live calls and how long do they last?
what if i can’t make a live call?
Each circle will be available through your central resource hub, so you can return to it when you are ready. You will not fall behind, and the circle will continue to hold a place for you.
Will the live calls be recorded
Yes, but only in part. We record the teaching and guided practice sections — the parts designed to be revisited and absorbed at your own pace. The moments of personal sharing are not recorded. This is a deliberate choice, made to protect your privacy and to keep the circle a place where you can speak freely and safely.
How much time do I need to dedicate to wings?
Around three hours, woven across reflection, rest, and the circles. These hours are yours — unhurried, restorative, and building something that lasts. If a week asks more of you and you can offer less, that is enough.
Is this only for women going through one particular life change?
Wings is for any woman who feels the turning — whether that is the end of a relationship, a career shift, a new decade, menopause, or simply a quiet knowing that the old way no longer fits. Whatever your threshold, if the shift is real, this space is for you.
When do we begin?
Wings opens at Samhain on 1 November. Once your place is secured, your welcome materials arrive, and you can settle into The Rhythm before the opening circle. The journey closes on 1 May at Beltane, when a private closing ritual arrives in your inbox to mark your crossing into the bright half of the year.
What is your refund policy?
Your place is held with care from the moment you join. Should you need to cancel within seven days of booking, any balance paid, minus a £100 admin fee will be refunded. Once the journey begins, refunds are not available – the container is built around you. If serious illness, bereavement, or an exceptional circumstance arises, please come to me directly. I will always seek a compassionate way forward.
