SACRED CYCLES AUTUMN SANCTUARY
reconnect to Rest, Renewal, and Radiance in the Heart of Autumn
Sacred Cycles Autumn Sanctuary
At The Roundhouse, Cavenham, Suffolk, UK
Autumn invites us to slow down, reflect, and release what no longer serves. This three-part Sacred Cycles series offers you a peaceful refuge to align with the restorative energy of autumn while connecting to your deepest self.
Nestled within a woodland sanctuary, this series blends womb yoga, yoga nidra, and soulful conversation to guide you into alignment with the cyclical wisdom of nature. With every session, you’ll find new opportunities to honour your inner rhythm, nurture your spirit, and restore balance in a warm circle of women
Flowing with the season of autumn
The Sacred Cycles Autumn Sanctuary is rooted in the magic of this season, encouraging you to slow down and reflect as nature begins its gentle rest. Each session offers tools and rituals to help you explore the natural process of letting go, drawing inspiration from the trees casting their leaves and the shorter days inviting stillness.
SEPTEMBER – The Art Of Letting Go
Unburden yourself from what no longer serves and prepare to make space for something new. This session combines a gentle womb yoga flow and deep relaxation practices to guide you through the sacred act of release.
OCTOBER – Reflect & Restore
Explore the rhythm of the inner critic and learn to hold yourself with compassion. Through mindful practices, attune to your inner wisdom and discover the beauty of self-awareness and renewal.
NOVEMBER – Rest & Renewal
Conclude this series with practices to root into your truth and restore your energy. Reflect on the lessons of the season and prepare for the quiet of winter with grounding rituals and yoga nidra.
HELLO SOUL, HELLO INTUITION
Womb yoga and yoga nidra in nature provides the space and time to connect with the land, the elements and peel away the layers of who you think you are, to connect back to your nature body, and deeper wisdom inside you. This summer sanctuary series is especially for:
- menstruating and non- menstruating women yearning to deepen their connection with their bodies and the wisdom of their natural cycles.
- Those seeking a nurturing space for self-discovery, renewal, and personal transformation.
- Anyone inspired by the idea of exploring feminine energy and celebrating their inner seasons.
A Woman in harmony with her spirit is like a river flowing.
She goes where she will without pretense and arrives at her
destination prepared to be herself and only herself.
― Maya Angelou
Peaceful Woodland Setting
Imagine a circular sanctuary surrounded by trees and evening birdsong, where the noise of the world fades into the rustle of leaves. The roundhouse becomes your sacred space, cocooning you in warmth and connection.
Tucked away within the woods of Cavenham, Suffolk, the roundhouse stands as a sacred haven, cradled by the trees and the gentle rhythm of the earth. Its circular design mirrors the cycles of life, providing a nurturing space that feels both grounding and womblike.
This beautiful expansive space is a perfect sanctuary for womb yoga, inviting participants to reconnect with their roots while honouring the flow of their inner seasons.
You will come away with simple rituals and tools for integrating balance and tuning into the song of your heart in personal, simple, effective and beautiful ways.
Praise
Stephanie is an incredible teacher and visionary.
She creates nurturing spaces to allow women to recharge and rebalance in safety. I come home so rested and a better person, having nourishingly moved my body, chanted, shared parts of my story, learned parts of other’s stories, and felt so supported and cared for.
Sally
Steph is so warm and welcoming and delivers yoga nidra in such a beautiful way, that incorporates the harmonium and her sweet singing voice. It is more than just a yoga nidra class – Steph has created a sanctuary where our community gather, share and enjoy each other’s company.
Victoria
Sacred Cycles Autumn Sanctuary
Celebrate the energy of Autumn by joining a community of like-minded women for these Saturday evening mini retreats, including womb yoga, yoga nidra and a buddha bowl supper.
LOCATION
These woodland mini retreats are held in the Roundhouse, at Porters Lodge Woods, Cavenham, IP28 6DB
INVESTMENT
£35 per session or £90 for all three
Saturday the 6th of September 4pm – 7pm
- Womb yoga and yoga nidra
- Journaling, and soulful conversation
- Buddha bowl plant based supper
INVESTMENT :
£35
Saturday the 11th of October 4pm – 7pm
- Womb yoga and yoga nidra
- Journaling, and soulful conversation
- Buddha bowl plant based supper
INVESTMENT:
£35
Saturday the 8th of November 4pm – 7pm
- Womb yoga and yoga nidra
- Journaling, and soulful conversation
- Buddha bowl plant based supper
INVESTMENT:
£35
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River, with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
FAQ's
Where is the roundhouse?
The round house in located in the woodland surrounding Porters Lodge tearoom in Cavenham. Once you have parked follow the signs for ‘Limitless Futures’ along the path and you will see the Roundhouse ahead of you.
Where can I park?
There is ample parking in the carpark outside the tearoom.
I have special dietary requirements
All food is plant based, local and organic where possible. please let me know in advance if there is anything you can’t eat.
What should I bring?
A blanket and pillow, journal and pen, plus your open heart and mind.
