radiant REST WORKSHOP
Unlock the Power of Rest for a Thriving Workplace
RADIANT REST WORKSHOP
A Revolutionary Corporate Wellness Experience
Empower your team by gifting them more than just recognition—offer them rejuvenation, balance, and REST through a Radiant Rest workshop. Designed to give employees a pause from the relentless demands of modern work, these transformative two-hour sessions blend ancient wisdom with practical tools for navigating every day with ease, focus, and resilience.
Radiant Rest workshops are a uniquely restorative experience, weaving yoga nidra, soothing rituals, and actionable techniques into a sanctuary of calm. It’s a gift that not only supports emotional and mental well-being but also enhances creativity, productivity, and overall team morale.
The Quiet Power of Yoga Nidra
Radiant Rest workshops are rooted in the ancient practice of yoga nidra, a meditative technique scientifically proven to gently guide the brain into a state of profound rest and healing.
- Beta to Alpha: The practice begins by guiding participants away from an overstimulated “beta wave” state into a calming alpha wave state. This initiates a state of relaxation while unlocking creativity and easing anxiety.
- Serotonin Release: Yoga nidra encourages the release of serotonin, fostering inner calm and emotional healing.
- Delta Deep Rest: Finally, participants enter a delta wave state similar to deep sleep, allowing the body and mind to achieve unparalleled restoration.
Exceptional Benefits for Your Team
Radiant Rest workshops provide essential tools to help employees cope with the demands of modern work, including emotional and mental well-being. By investing in rest, your company nurtures a healthier, more engaged workforce.
- Reduce workplace stress to create a calmer, more focused environment.
- Recharge creativity and foster innovative thinking.
- Enhance emotional resilience, helping your team handle challenges with confidence.
- Improve productivity, as employees work with renewed clarity and intention.
- Boost team morale, creating connection and shared growth experiences.
Praise
Steph has created something truly unique. The yoga nidra experience was not only deeply restorative but brought our team together in a way we never expected. Everyone walked away feeling lighter, clearer, and grateful. This workshop is a must for any company that values wellness.
Tash
Wow. This was unlike anything I’ve done before. The Radiant Rest session helped me release so much tension I didn’t even know I was holding onto. I’ll be using these tools for a long time.
Felicity
What’s Included in a Radiant Rest Workshop?
Each detail of the Radiant Rest workshops is thoughtfully designed to provide a holistic, restorative experience that leaves participants recharged and inspired.
- Gentle Restorative Practices
Participants begin with light movement and pranayama (breathing exercises) to gently shift from the busyness of the day into relaxation. - Yoga Nidra Session
The centerpiece of the workshop, this guided meditation takes attendees on a transformative inward journey, accessing levels of rest and awareness that mirror deep, dreamless sleep.
- Practical Restful Rituals
Employees receive actionable, easy-to-implement suggestions for infusing moments of rest and mindfulness into their daily routines, ensuring long-term benefits after the workshop ends. - Connection and Community The final component brings participants together, fostering a sense of shared presence and collective calm through optional group reflections
From human doing to human being
Modern workplaces demand innovation, energy, and focus—but these can only thrive in a culture that embraces rest. Radiant Rest workshops are an investment in your team’s potential, alleviating burnout while nurturing a sense of purpose and clarity. By creating space for renewal, you’re laying the foundation for a team that is engaged, empowered, and thriving—both personally and professionally.
A Radiant Rest Workshop reflects a compassionate leadership approach, ensuring your employees know they are truly valued as whole individuals rather than just contributors to company goals.
Book Your Radiant Rest Workshop
These 2.5 hour workshops are held either in your work place or at a venue in Bury St. Edmunds or in a Woodland Roundhouse in Cavenham, depending on your needs.
RADIANT REST WORSKHOP
INVESTMENT
The investment is £295 excluding room hire.
This price includes including props and refreshments for up to 18 participants.
Contact Steph to book a workshop and create a ripple of calm and creativity in your workplace.
Please send you enquiry to: [email protected]
A yoga nidra recording for peace
This yoga nidra recording offers a glimpse into the practice, designed to cultivate a sense of peace and gratitude. It invites you to honour all that you do and all that you are. This was recorded in collaboration with the talented pianist James Southwick.
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
