Menstrual therapy
A holistic approach to menstrual healing for women from menarche to menopause.
Reclaim Your Wellness with Menstrual Therapy Aboard Moon River
You are a cyclical being with a built-in blueprint for healing, wholeness and growth.
Menstrual Therapy provides a sanctuary where your mind, body, and emotions meet in harmony—a holistic approach designed specifically for women navigating the nuances of menstruation, perimenopause, menopause, and beyond.
Aboard Moon River wide beam boat nestled in the beauty of the Fens, you are warmly invited you to reconnect with yourself. This is more than therapy. It’s an opportunity to uncover the natural wisdom of your body and find balance, clarity, and well-being.
Empower Your Inner Journey
Through the integrative combination of traditional talk therapy and somatic practices such as mindfulness, meditation and breathwork, Menstrual Therapy supports you in reconnecting with your body, emotions, and mind. You will be invited to decode the intricate interplay between your hormones and behaviours, guiding you toward a deeper understanding of your unique emotional and physical cycles.
rECONNECT, REBALANCE, REDISCOVER
Menstrual Therapy goes beyond traditional methods by putting the mind-body connection at the heart of your healing. This is not a one-size-fits-all approach—it is tailored to your needs, helping you:
- Address premenstrual tension (PMT) and related menstrual challenges.
- Navigate the challenges of perimenopause and menopause.
- Understand the psychological effects of hormonal changes.
- Use proven somatic practices to reconnect with yourself.
These sessions are set against the gentle rhythm of life on the Moon River wide beam boat—a unique and peaceful backdrop for your sessions.
WHAT TO EXPECT
With traditional therapy practices reimagined through a holistic lens, sessions combine a variety of holistic practices to promote healing, insight, and balance:
- Mindfulness & Meditation
To bring clarity and focus to your mind. - Therapeutic Conversations
Foster self-awareness and uncover underlying patterns. - Somatic Practices
Explore how your body stores emotions and connect with its signals. - Educational Guidance
Deepen your understanding of the changes you’re experiencing and how to work with them.
BENEFITS OF MENSTRUAL THERAPY
Reconnect with Your Body
Feel empowered as you gain insight into the patterns and behaviors shaped by hormonal fluctuations. Learn to work with your body rather than against it, finding compassionate understanding and peace in the process.
Find Emotional Balance
Menstrual Therapy offers tools to manage moods and energy levels that are tied to your menstrual cycle or perimenopause so you can manage those ebbs and flows. With self-care practices and emotional regulation, you’ll feel lighter, more in control, and deeply connected to your well-being.
Reduce Stress and Improve Mental Health
By addressing both physical and emotional aspects, you’ll discover techniques to reduce stress, enhance emotional resilience, and achieve a more balanced outlook on life.
STEP ABOARD YOUR SANCTUARY
Menstrual Therapy helps you thrive by providing the tools, guidance, and safe space you need to transform your relationship with your body and emotions. Sessions take place aboard the Moon River wide beam boat, a tranquil and beautifully designed floating space nestled in the peaceful surroundings of the Fens.
Healing by the Water
On the river Lark time slows down. The gentle rhythm of the river sets the tone for your therapy—peaceful, calming, and restorative.
Safe and Supportive Environment
Step into a space intentionally created for women to explore their inner selves without judgment. This is your sanctuary, a haven for healing and self-discovery.
Tailored Support for Perimenopause & Menopause
With gentle guidance, I create sessions that uniquely cater to women in this phase of life, addressing the emotional and physical intricacies it brings
BOOK A SESSION
Sessions are available Tuesdays – Fridays 10am – 5pm and Saturdays 10am – 4pm
INVESTMENT
90 minutes £100
Package of 3 x 90 minutes £225 (£75 paid in monthly instalments)
Where
Riverside Marina, Fenbank, Isleham, Cambridgeshire CB7 5SL
LOW COST CLINIC
I understand that not everyone can afford a private one-on-one session. To make this service accessible I offer two low-cost menstrual therapy sessions aboard Moon River each week.
90 minutes £45
Where
Riverside Marina, Fenbank, Isleham, Cambridgeshire CB7 5SL
MENSTRUAL THERAPY
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
Praise
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Aleks
Stephanie is the real deal – she walks her talk and very much embodies all that she teaches.She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
Sarah
FAQ's
WHAT IF I NO LONGER HAVE A CYCLE?
Where are you moored?
Moon River is moored on Isleham Marina, in Cambridgeshire. The boat is black and cream and clearly marked. Click HERE for the google map. The day before our session I will message you with exact details of where Moon River is moored on the riverbank.
Where can I park?
There is a private car park a few minutes walk from the boat in Isleham Marina
What should I bring?
A journal and pen, plus your open heart and mind.
Let's Chat
Book a coffee chat. This conversation will give you a nourishing reconnection with the heart of who you are, whilst giving an opportunity to ensure that we have rapport and can work well together so you can achieve the life you are looking for.
There are no obligations at all at this point, no pushy sales talk, and I will be honest with you if I feel I am not the coach for you. Coaching is a personal journey and we have to be the right fit for you to get the most out of our sessions together.
