EMPOWERED PERIMENOPAUSE DAY RETREAT
Honouring the Rhythms of Change
An immersive day retreat
EMPOWERED PERIMENOPAUSE
DAY RETREAT
Sunday the 12th of October
10am - 4pm
At The Roundhouse, Cavenham
A cyclical approach to navigating through the choppy waters of perimenopause
Perimenopause is a time of profound change, often marked by physical challenges like fatigue and hormonal shifts, emotional highs and lows, and a growing sense of overwhelm from life’s demands. You may feel isolated or misunderstood, longing for a space where your experiences are acknowledged and shared. The Empowered Perimenopause Day Retreat, provides a supportive sanctuary to help you reclaim your balance, ease, and power during this transition.
YOU ARE NOT BROKEN
Imagine treating yourself during this time not as though you were broken or needing to be fixed, but with the tenderness and respect of someone undergoing a powerful transformation. Rather than seeing this phase as a loss, envision it as a reclaiming, a chance to rediscover your worth and nourish your soul.
Support for Physical Symptoms
- Learn gentle self-care practices and practical techniques to ease fatigue, manage hormonal changes, and support overall well-being.
Reclaim Your Voice
- Rewrite the narratives around aging and menopause and amplify your confidence and self-respect. Discover tools to process heightened emotions, calm self-criticism, and turn moments of uncertainty into opportunities for personal growth and resilience.
Create Space Amid Life’s Demands
Step away from the daily pressures to focus on yourself, recharge, and learn strategies to balance work, family, and personal health with renewed energy.
Power in the Pause
- Learn how to align your life with the natural rhythms of energy, rest, and creativity during perimenopause. Gain deeper insight into the shifts in mood and energy through the empowering practice of cyclical living.
WHO THIS IS FOR
This nourishing day retreat is especially for curious women navigating the uncharted waters of perimenopause, who may feel overwhelmed by the challenges of this phase. It offers a fresh, liberating approach to embrace this journey with balance and sustainability.
- Women navigating the physical and emotional challenges of perimenopause who feel ready to explore a deeper connection with themselves and their changing bodies.
- Those seeking practical tools and holistic practices to manage fatigue, mood shifts, and other symptoms with more ease and clarity.
- Individuals longing for a safe and supportive space to share their experiences and connect with others who truly understand their journey.
- Women craving a break from the demands of daily life to focus on self-care, personal growth, and inner peace.
- Anyone intrigued by the idea of aligning their life with natural rhythms and desires guidance on cultivating balance and empowerment during this transitional time.
EMPOWERED PERIMENOPAUSE
Discover the key principles that can transform your experience of perimenopause. While this stage of life brings its challenges, it also offers a unique opportunity for growth and renewal—an invitation to embrace a more balanced, sustainable way of living that nurtures your body, mind, and creativity.
Cyclical Living Practices
Explore the rhythms of energy, rest, and creativity that arise during perimenopause. Through tools like energy tracking and hands-on activities like creating a personal “cycle mandala,” empower yourself to align your life with these natural patterns.
Four seasons meditation
Connect with your inner cycles and seasons through a guided meditation session during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.
COMMUNITY CONNECTION
Discover the power of sharing your experience with others who truly understand. Through group activities and discussions, build a supportive network where you can feel heard, validated, and less alone on your perimenopause journey.
Praise
I’m finally listening to what my body has been trying to tell me for years.
I feel more connected with my physical body and its wants and needs. It’s as though I found the discussions about the inner seasons and how to manage them incredibly helpful. It has given me not only a new perspective but also practical tools to use in my day-to-day life. Sharing some of these insights with my partner has been so meaningful and has brought us closer together.
Keri
I HONESTLY FEEL LIKE A DIFFERENT PERSON
The coaching and retreat days I’ve experienced so far have been a hugely important part of my growth. I honestly feel like a different person from when I started, and other people see it too. I’ve gained so much confidence and clarity around the kind of purpose and meaning I would like to bring to my life.
Tess
Steph has helped me to gain deeper insight into myself
Steph has helped me to gain deeper insight into myself
Steph brings an incredibly soothing, nurturing and encouraging energy to the sessions, in an incredibly empathic way and is completely authentic in everything she does .
Steph has been key in helping me through some very difficult times and in enabling me to understand what I want and need,
Steph
About The Roundhouse
Imagine a circular sanctuary surrounded by trees birdsong, where the noise of the world fades into the rustle of leaves. The roundhouse becomes your sacred space, cocooning you in warmth and connection.
Tucked away within the woods of Cavenham, Suffolk, the roundhouse stands as a sacred haven, cradled by the trees and the gentle rhythm of the earth. Its circular design mirrors the cycles of life, providing a nurturing space that feels both grounding and womblike.
This beautiful expansive space is a sanctuary for all women as they shift and change in their inner and outer seasons inviting each one to reconnect with their roots while honouring the flow of their lives.
You will come away with simple rituals and tools for integrating balance and tuning into the song of your heart in personal, simple, effective and beautiful ways.
Your investment
£125
This includes morning and afternoon coaching and meditation sessions, a woodland walk, plant based lunch and refreshments.
Numbers are limited to 10 women so I can offer each of you my individual attention and keep this retreat day special.
A 50% non-refundable deposit secures your place.
EMPOWERED PERIMENOPAUSE DAY RETREAT
Sunday the 12th of October 2025
10pm – 4pm
WHERE
The Roundhouse, Porters Lodge Woods, Cavenham, IP28 6DB
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
FAQ's
WHAT IF I NO LONGER HAVE A CYCLE?
This workshop has been designed to support both menstruating and non menstruating women, offering valuable tools to guide you on your journey within a nurturing and healing space.
WHERE IS THE ROUNDHOUSE?
The round house in located in the woodland surrounding Porters Lodge tearoom in Cavenham. Once you have parked follow the signs for ‘Limitless Futures’ along the path and you will see the Roundhouse ahead of you.
WHERE CAN I PARK ?
There is ample parking in the carpark outside the tearoom.
I have special dietary requirements
All food is plant based, local and organic where possible. please let me know in advance if there is anything you can’t eat.
What should I bring?
A journal and pen, plus your open heart and mind.
