There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wilder. There are adventures still waiting on you and […]
It’s time to unchain your life Read More »
Understanding Premenstrual Rage: A Path to Empowerment in the Inner Autumn The premenstrual phase of the menstrual cycle, lovingly referred to as the “inner autumn,” is a time of profound emotional and physical transformation. This period often brings heightened emotions, and one that frequently emerges is rage. While premenstrual rage is often misunderstood and shamed,
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Lunar tracking is a mindful practice of observing how your body, mind, and emotions synchronise with the phases of either your menstrual cycle or the lunar phases. This gentle ritual enhances self-awareness and helps you align your life with your natural rhythms. Over time, you’ll uncover patterns that can guide you to make more intentional
This list of tiny rituals invites you to step away from the exhausting narrative that your worth is tied to productivity. Instead, it’s an offering to reconnect with what truly matters to you—presence, meaning, and joy. These practices are not about squeezing more into your day or mastering time management.
Tiny Rituals for cyclical beings Read More »
Featherlight Living is proud to be embedding restoration into the business by planting 50-80 trees with profits from every workshop and retreat.
