CYLCLES & SEASONS
A Free Monthly Journaling Journey
Deepen your connection with your body. Reclaim your power. Live in alignment with your natural rhythms.
CYCLES & SEASONS
ONLINE VIA ZOOM
The Last Tuesday Of The Month
7:30 pm - 8:30 pm GMT
Our bodies are attuned to remarkable cycles—an innate rhythm that mirrors the flow of nature itself. Yet, through the busyness of daily life, it’s so easy to lose touch with this wisdom. Cycle & Seasons is your invitation to pause, reflect, and honor these rhythms through the practice of an imaginative journaling process.
This free, monthly workshop offers you the guidance and space to reconnect with yourself, nurture your inner wisdom, and bring calm, creativity, and alignment to your life.
DISCOVER THE POWER OF
YOUR CYCLICAL NATURE
“Like the seasons of the year, through your menstrual month you move through an inner winter, inner spring, inner summer, and inner autumn and back to winter again. Each season has its own unique characteristics, natural gifts, and challenges that help you know yourself, take care of yourself, and embody your power.”
RED SCHOOL
Deepen Your Understanding:
- Learn to recognise and honour the natural shifts in your body’s energy and emotions through each phase of the menstrual cycle.
Empower And Grow
- Harness the hidden power of each phase for increased creativity, energy, and personal expansion.
Gather In Community
Join a safe, supportive space filled with like-minded individuals navigating their own unique cycles and transitions.
Engage With Your Unique Rhythm
- Take away affirmations and resources designed to support your wellness far beyond the one-hour session.
WHO THIS IS FOR
This nourishing online journaling workshop is for women who would like to attuned to the wisdom of the feminine cycles and want to honour the rhythm of their bodies in every aspect of life. This could be especially helpful for you if:
- You struggle with PMS or irregular cycles, and seek grounding and understanding.
- No longer menstruate (perimenopausal or post-menopausal individuals) but want to honour the wisdom of natural rhythms.
- Simply desire a deeper relationship with your body and self.
Crave alignment, clarity, and a nurturing space to reconnect.
CYLCLES & SEASONS:
A JOURNALING JOURNEY
The menstrual cycle isn’t just biology—it’s a guide, a map, a source of profound wisdom. By reconnecting with these rhythms, you’ll unlock a deeper sense of peace, personal power, and flow in your life. This is your opportunity to celebrate and truly listen to your body’s needs.
Refflective journaling
Dive deep into self-reflection through guided journaling exercises. Unearth insights and discover new ways to approach your month through cyclical alignment.
Four seasons meditation
Connect with your inner cycles and seasons through a guided meditation session during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.
Gentle conversation and group coaching
Benefit from a relaxed group coaching session where you’ll receive personalised guidance and support. Share your experiences and learn from others in a nurturing community.
Praise
Stephanie is the real deal. She walks her talk and very much embodies all that she teaches.
She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie.
WHAT TO EXPECT
Bring a question or intention
- Start with something meaningful. Explore the kinds of questions that help you discover alignment, peace, or strength.
Rest in the Seasons
- Harness the hidden power of each phase for increased creativity, energy, and personal expansion.
Set Intentions and Affirmations
- Craft an affirmation rooted in your own words to support you throughout your cycle, month, or current life season.
Optional Reflection Time
- Stay for an optional 30-minute reflection session to share your insights and feel heard in a safe community.
Book Your Free place
This is more than a journaling workshop—it’s a celebration of you. Whether you’re navigating menstrual cycles, experiencing transitions, or simply curious about aligning with your natural flow, this is your space to pause, reflect, and grow.
CYCLES & SEASONS
A free monthly journaling workshop on the last Tuesday of the month
WHERE
ONLINE VIA ZOOM
WHEN
7:30 pm – 8:30pm GMT
About Steph
I practice cyclical living and live on the river Lark on the Cambridge/Suffolk border on my wide beam canal boat, Moon River with my King Schnauzer Stanley. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity.
As an intuitive coach and meditation teacher, I assist women to develop a compassionate voice so they can live a life with freedom, ease, and a lot less stress.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
