AUTUMN STILLNESS RETREAT 2023
Autumn Stillness Retreat
29th September - 1st October 2023
West Lexham, Norfolk
REST, DREAM, RELECT
An Autumn Yoga Nidra Retreat In Norfolk
I warmly invite you to join me for this all inclusive seasonal reflective yoga nidra retreat in the beautiful grounds of West Lexham Manor where we will be sharing connection, community and the opportunity to rest and reconnect to your intuitive voice.
Trust your intuition
Rest in stillness
Create space
Hello Soul, Hello Intuition
Listen to the whispers of the earth and dive into your soul… reflect on letting go of what isn’t working and having the courage to make space for what really matters as we move through autumn over two days through yoga nidra and coaching, and exploring nature with a group of like minded women.
Each day is based on themes including rest, intuition and creativity. What does rest mean to you? How can you TRUST your intuitive voice? What gives you the most joy and freedom? This drawing in is a beautiful opportunity to nurture the inner world of your hopes and dreams and get back on track with anything that got lost along the way in the height of summer.
These themes will drive our conversation in group discussions, journaling and meditation and workshop. Connected to yourself and your intuitive voice, you can feel free, confident in your choices, fulfilled and lighter.
Retreat Highlights
Morning and evening sessions of journaling and yoga nidra.
An afternoon workshop on living in alignment with your intuitive voice.
2 nights shared accommodation at West Lexham Manor.
Special guest pianist James Southwick.
Stephanie will be available outside of workshop times for extra soul driven conversation to explore possibilities and answer your questions. You can pick her brains about anything you like – business, life, living with purpose, staying true to your heart or whatever you want to explore.
Set in the grounds of West Lexham in an idyllic river valley replete with ancient trees and abundant wildlife.
Expect to be nourished. Food is prepared from West Lexham’s garden kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit available all day.
There will be plenty of time for exploring the grounds and relaxing.
Your accommodation
West Lexham is in an eco-friendly venue with 21 acres of nature and wildlife. The grounds are stunning – there is a wild swimming lake, rowing boats and a Japanese garden. Accommodation is in Hall and Arch luxury Norfolk holiday cottages. Each room is inspired by the surrounding nature, with unique finishings that were pre-loved and restored or procured from British companies.
Praise
Stephanie is an incredible teacher and visionary.
She creates nurturing spaces to allow women to recharge and rebalance in safety and within the wonderful backdrop of Lings Meadow. This was my second camp with her and it’s now part of my annual calendar and gift to myself!
I come home so rested and a better person, having sung, danced, chanted, cried, shared parts of my story, learned parts of other’s stories, and felt so supported and cared for.
I went on my own the first year, feeling very apprehensive but wanting to try something that was completely new for me. One of the best decision I have made!
Sally
Incredibly healing & replenishing
As a mum of 3 young children, I initially had reservations about booking time away from my family for 3 nights, but now having experienced the blissful retreat two years running, I have found the space, solace, stillness and silence incredibly healing & replenishing….beneficial not only for me but also for my family on my return as the impact of this experience ripples outwards.
The restful Nidras, chanting, silent meditation walks, community, creativity, therapies, alongside the space to simply be has been absolute food for the soul.
Stephanie has created such a beautiful, welcoming space on this retreat and I cannot wait to join again next year for my peaceful slice of a beautiful Suffolk meadow
Sarah
You're in for a treat .. and food wise just wow
The retreats offered by Featherlight Living take you away from the craziness of life and completely envelop you in peace, tranquility and self-care.
If you haven’t experienced Yoga Nidra before, don’t worry as you don’t need any previous experience. You’re in for a treat as the practice is incredibly peaceful and relaxing, often taking place under the stars.
The community feel that Steph and her team encourage during the retreat is an integral part of camp, however, there are also lots of opportunities for down/alone time and you can dip in and out as much or as little as you wish.
Food wise.. just wow! Everything is plant-based and as a non-vegan I was blown away with the menus.
Caroline
Sample Schedule
Friday Check in 5pm
Group welcome 6pm
Supper 6:30pm
Evening yoga nidra and group circle 8pm
Saturday 15th of October
(Tea, fruit and cereal are available before the walk)
8:30am – Silent walk along the lake
9am – Womb yoga, Nidra, Journaling and group circle discussion
11:30am – Brunch
12:30pm – Free time, walking, resting
4:00pm – Living an intuitive life workshop
6:30pm – Supper
7:30pm – Yoga Nidra
8:00pm – Journaling & intention setting
Sunday
8am – Morning silent walk,
9am – Womb yoga, Yoga Nidra and closing group circle
11:30am – Brunch
Check out 1:30pm
(please note that all activities are optional)
Your investment
Ensuite Twin – £450
Twin – shared bathroom – £425
Quad – shared bathroom – £395
Ensuite Single – £695
A £100 non refundable deposit is required to secure your place. Once payment has been received you will receive an email to confirm your place. The balance is due 8 weeks prior to the start of the retreat.
3 – 6 month payment plans can be arranged. Email hello@featherlightliving.com to enquire
This will be a small and exclusive retreat, numbers are limited to keep it special.
Autumn Stillness Retreat
When
29 Sept, 17:00 BST – 01 Oct, 13:30 BST
Where
West Lexham, West Lexham, King’s Lynn PE32 2QN, UK
About Yoga Nidra
Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
This is a recording of a yoga nidra collaboration between Stephanie and James Southwick.
FAQ's
Can I check in later then 5pm?
Yes that is fine, please let me know in advance when you are arriving.
Do I need to be experienced at yoga or meditation?
Not at all. This is a nourishing gentle retreat and whether you are a super experinced yogini or a beginner all are welcome.
What do I need to bring?
All mats and props are provided. You will need to bring a warm blanket or sleeping bag plus a small cushion for the meditation sessions in the hall. Bedding and towels are included.
Can I drop in for the day?
No, sorry. My retreats are immersive experiences and just like a really good film it has a beginning, a middle, and an end.
I have special diatery requirements…
All the food on the retreat is plant-based and we can easily cater for gluten free, sugar free, etc. Please just let us know in advance.
Email: hello@featherlightliving.com if you have further questions.
Cancellations - Terms and Conditions:
Deposits are non-refundable unless the space can be filled.
Refunds cannot be given within 8 weeks of the retreat date unless the space can be filled.
Special circumstances do apply and will be considered on an individual basis.
~ Payment plans available. Email: hello@featherlightliving.com for details.
Steph Satriawan
My work is about reconnecting women to their vulnerability and strengths, truth and power, past and present, desire and integrity, nature and body.
I show women how to live in harmony with their natural rhythms, supporting women to find their voice, and connect them to their intuition and creativity. I see myself as a lighthouse, shining a light so women can navigate their way back home to themselves.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.
